1. Scrambled Eggs with Cottage Cheese and Veggies: Whisk 2 eggs with 1/4 cup cottage cheese, a splash of milk, salt, and pepper. Saute 1/4 cup chopped bell peppers and spinach in a pan until tender. Pour in the egg mixture and scramble until cooked through. Serve immediately.

2. Greek Yogurt Parfait with Berries and Nuts: Layer 1/2 cup Greek yogurt with 1/4 cup berries and 1 tablespoon of nuts or seeds in a glass. Repeat layers once more.

3. Protein Oatmeal: Cook 1/2 cup rolled oats according to package directions with water or milk. Stir in 1 scoop of protein powder and 1/4 cup berries after cooking. Top with a drizzle of nut butter.

4. Breakfast Burrito Bowl: Saute 1/4 cup cooked lean sausage or black beans with 1/4 cup chopped onion and bell pepper. Top with 2 scrambled eggs, 1/4 cup salsa, and 1/4 sliced avocado.

5. Egg Muffins (Meal Prep): Preheat oven to 350 F (175 C). Whisk 6 eggs with 1/4 cup milk, salt, and pepper. Stir in 1/4 cup shredded cheese, 1/4 cup chopped spinach, and 1/4 cup cooked crumbled sausage. Pour into a greased 6-cup muffin tin. Bake for 18-22 minutes, or until set.

6. Avocado Toast with Egg: Toast 1 slice of whole-wheat bread. Mash 1/2 avocado with a pinch of salt and spread on toast. Top with 1 fried or poached egg.

7. Cottage Cheese with Fruit and Honey: Simply serve 1 cup cottage cheese with 1/2 cup mixed fruit (like peaches or pineapple) and a drizzle of honey.

8. Smoked Salmon and Cream Cheese on a Bagel Thin: Spread 2 tablespoons of cream cheese on a whole-wheat bagel thin. Top with 2 ounces of smoked salmon and a sprinkle of fresh dill (optional).

9. Quinoa Breakfast Bowl: Cook 1/2 cup quinoa according to package directions. Mix with 1/4 cup Greek yogurt, 1/4 cup berries, and a sprinkle of nuts.

10. Protein Smoothie: Blend 1 cup milk, 1 scoop protein powder, 1/2 cup frozen berries, 1 tablespoon nut butter, and a handful of spinach until smooth.