Brief Overview:
This article will share how to make a simple yet elegant Spinach Strawberry Salad with Pecans and Balsamic Glaze. It will walk readers through the story behind the dish, a step-by-step recipe, nutritional info, flavor pairing ideas, and practical FAQs. Each section naturally includes the target keywords: Spinach Strawberry Salad, Best Salad Recipes, and Fruit Salad Recipes.
A Summer Memory in Every Bite
Every summer has a signature dish that captures the warmth of sunshine and the joy of gathering around the table. For me, that dish is this Spinach Strawberry Salad with Pecans and Balsamic Glaze. I remember the first time I made it for a relaxed backyard BBQ—it was one of those glowing summer evenings when laughter floated across the lawn, the grill sizzled in the background, and bowls of Fresh Salad Recipes filled the picnic table.
As I tossed together fresh baby spinach and ruby-red strawberries, the kitchen filled with a crisp, fruity fragrance that hinted at sweetness. When I drizzled the thick balsamic glaze over the salad, its tangy aroma blended perfectly with the ripe berries. The final touch of toasted pecans added that irresistible nutty crunch, turning this simple dish into something special. That night, the Spinach Strawberry Salad disappeared faster than any main dish on the table. Between the hearty burgers and grilled vegetables, it managed to stand out as a refreshing, elegant, and surprisingly filling side.
Since then, it has become a staple in our rotation of Best Salad Recipes—a dish that bridges casual and refined, sweet and savory, fruit and greens. It’s versatile enough to fit among Fruit Salad Recipes for a brunch spread but also carries the substance to complement roasted chicken or shrimp skewers at dinner. Over the years, this salad has become more than a recipe; it’s a reminder of those carefree summer moments, the chatter of friends, and the simple pleasure of sharing food made with love.
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Easy Spinach Strawberry Salad with Pecans and Balsamic Glaze
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
A bright and refreshing salad combining tender spinach, juicy strawberries, toasted pecans, and crumbled feta, all drizzled with a tangy balsamic glaze. This easy assembly salad works as a light meal or an elegant side.
Ingredients
Instructions
1. Rinse and dry the baby spinach leaves thoroughly.
2. Slice the strawberries into even bite-sized pieces.
3. Toast the pecans in a dry skillet over medium heat for 4 to 5 minutes until fragrant, then let cool.
4. Thinly slice the red onion paper-thin and soak in cold water for 10 minutes if desired to mellow the flavor.
5. In a large bowl, combine the spinach, strawberries, pecans, and red onion.
6. Sprinkle the crumbled feta cheese over the salad.
7. Drizzle olive oil and balsamic glaze over the ingredients.
8. Season with salt and freshly ground black pepper to taste.
9. Gently toss the salad just before serving to coat all ingredients.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: salad
- Method: tossed salad
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 8
- Fat: 15
- Fiber: 4
- Protein: 5
Keywords: spinach strawberry salad, pecan salad, balsamic glaze salad, fresh salad, summer salad, fruit salad recipes, best salad recipes
There’s something timeless about the combination of juicy strawberries and tender spinach, lightly accented by the caramel-like glaze and crunchy pecans. Whether you call it a Pecan Salad or a Fresh Salad Recipe, its beauty lies in how effortlessly it comes together—bright, flavorful, and always crowd-pleasing.
Why You’ll Love This Salad
There are endless reasons why this Spinach Strawberry Salad with Pecans and Balsamic Glaze deserves a place on your table. It’s one of those Fresh Salad Recipes that feels gourmet but requires very little effort. Each bite offers a balanced mix—sweet strawberries bursting with juice, earthy spinach providing structure, buttery pecans adding crunch, and a tangy balsamic glaze tying everything together in harmony.
This salad shines as a side dish for weeknight dinners or as a standout contribution to potlucks and picnics. It pairs effortlessly with grilled meats, seafood, or even light pasta dishes. The feta or goat cheese crumbles give it a creamy finish that complements the glaze without overpowering it, while the fresh ingredients ensure every mouthful feels crisp and lively.
What makes this recipe truly special among the Best Salad Recipes is its adaptability. Swap pecans for walnuts, replace spinach with arugula for a peppery punch, or add sliced avocado for extra richness. You can keep it vegetarian or turn it into a meal-worthy Pecan Salad by topping it with grilled chicken, salmon, or tofu.
Beyond its flavor, this salad celebrates ingredients at their freshest—the sweetness of strawberries at their summer peak and the simplicity of farm-fresh spinach leaves. Together they create one of the most vibrant Fruit Salad Recipes you can make. It’s quick, wholesome, and sophisticated enough to impress guests without stress.
Ingredients and Preparation Guide
The Simple Ingredient List
What makes this Spinach Strawberry Salad with Pecans and Balsamic Glaze so appealing is its minimal ingredient list—each component adds both flavor and texture. Below is a handy table that outlines what you’ll need to make four hearty servings.
| Ingredient | Amount | Notes and Substitutions |
|---|---|---|
| Baby spinach leaves | 6 cups (about 6 oz) | Substitute arugula or mixed greens for a peppery variation. |
| Fresh strawberries | 2 cups, sliced | Use firm, ripe berries; substitute raspberries or blueberries for a twist. |
| Toasted pecans | ½ cup, roughly chopped | Walnuts, almonds, or candied pecans can replace plain toasted pecans. |
| Red onion | ¼ small, thinly sliced | Optional for mild sharpness; substitute shallots or omit. |
| Feta or goat cheese | ½ cup, crumbled | For vegan, use plant-based cheese or omit. |
| Extra virgin olive oil | 1–2 tablespoons | Use a high-quality olive oil for richness. |
| Balsamic glaze | 2–3 tablespoons | Choose a thick, high-quality glaze or make your own reduction. |
| Salt | To taste | Sea salt enhances strawberry sweetness. |
| Fresh ground black pepper | To taste | Adds brightness and contrast to the glaze. |
This list captures the balance between sweet and tangy flavors that define one of the Best Salad Recipes. The balsamic glaze is the star—it elevates this Pecan Salad from simple to sensational. If you’re feeding a crowd, simply double the ingredients and keep the glaze aside until serving to maintain brilliance and texture.
Step-by-Step Preparation Method
- Prepare the spinach. Rinse baby spinach under cold water, dry thoroughly, and set aside.
- Slice the strawberries. Hull and slice evenly for a vibrant look and even flavor distribution.
- Toast the pecans. Lightly toast in a dry skillet for 4–5 minutes until fragrant, then cool.
- Slice the red onion. Paper-thin slices disperse mild flavor; soak briefly for less bite if desired.
- Assemble the salad. Layer spinach, strawberries, pecans, and onion; finish with cheese crumbles.
- Dress the salad. Drizzle olive oil and balsamic glaze lightly; season with salt and pepper.
- Toss before serving. Gently combine just before serving to keep ingredients crisp and bright.
Optional Add‑Ons:
- Avocado slices for creaminess
- Grilled chicken or shrimp for protein
- Quinoa or farro for heartiness
- Seeds such as chia or sunflower for extra crunch
Chef’s Notes: Simmer balsamic vinegar until syrupy for a homemade glaze; assemble just before serving for optimal crunch; serve on a shallow platter to show off its colors. With these steps, the Spinach Strawberry Salad embodies effortless elegance and flavor.
Tips, Pairings, and Nutrition Benefits
Expert Tips & Serving Suggestions
- Prep ahead: Keep spinach dry in sealed containers, pecans toasted in jars, and fruit sliced close to serving—perfect for Salad Recipes for Dinner.
- Balance temperature: Slightly chilled greens and cool fruit contrast beautifully with warm nuts and creamy cheese.
- Plate elegantly: Use wide shallow platters and leave a few berries and pecans on top for color impact.
- Try pairings: Pairs well with grilled lemon chicken, salmon, shrimp, or a light pasta primavera. For drinks, match with crisp rosé or sparkling lime water.
- Personalize it: Swap nuts, change fruits, or sprinkle grains and seeds to make each version new while keeping the core of one of the Best Salad Recipes.
Health & Nutritional Benefits
This Spinach Strawberry Salad with Pecans and Balsamic Glaze brims with nutrients. Spinach provides vitamins A, C, and K; strawberries add antioxidants; pecans contribute healthy fats and protein; feta and olive oil bring calcium and anti-inflammatory benefits. You can make it vegan or dairy-free without losing flavor.
| Nutrient | Approx. Amount per Serving | Key Benefits |
|---|---|---|
| Calories | 230 | Light yet satisfying |
| Protein | 5 g | From nuts and cheese |
| Fat | 15 g | Healthy unsaturated fats |
| Fiber | 4 g | Promotes fullness |
| Sugars | 8 g | Natural fruit sweetness |
| Vitamin A & C | 80% DV+ | Skin and immune boost |
| Iron | 10% DV | From greens and nuts |
Customization tips: Skip cheese for vegan; reduce glaze for lower sugar; add chickpeas or tofu for plant-based protein; try avocado oil for a smooth touch. This salad proves healthy food can be indulgent too—making it one of the Best Salad Recipes to enjoy all year.
Frequently Asked Questions
Can I make this salad ahead of time?
Mostly, yes. Prep the spinach a day ahead, toast the pecans early, and crumble cheese beforehand. Slice strawberries and add glaze only right before serving to keep the texture fresh and lively.
What’s the best way to store leftovers?
Store components separately in airtight containers. Combined salad lasts one day refrigerated but may soften. Reassemble fresh portions as needed to retain the crisp quality typical of the Best Salad Recipes.
Can I use frozen strawberries?
Fresh strawberries give the best result. If using frozen, thaw slightly and pat dry, or switch to blueberries or mandarins for equally vibrant Fruit Salad Recipes.
What protein pairs best with Spinach Strawberry Salad?
Grilled chicken, shrimp, or salmon add savory balance. For vegetarian options, tofu, chickpeas, or quinoa fit well, complementing the pecans’ nutty base.
How can I make my own balsamic glaze?
Simmer one cup of balsamic vinegar over medium heat until it reduces by half and thickens. Add honey or maple syrup for sweetness, then cool before drizzling over your Spinach Strawberry Salad with Pecans and Balsamic Glaze for a glossy finish.
Bringing It All Together
This Spinach Strawberry Salad with Pecans and Balsamic Glaze captures how simplicity leads to the most memorable meals. Crunchy pecans, sweet strawberries, creamy cheese, and tangy glaze unite with refreshing greens to form an unforgettable balance of color and taste.
Serve it at cookouts, picnics, or weekday lunches—it’s adaptable, beautiful, and satisfying. Among Fruit Salad Recipes, it bridges sweet and savory seamlessly, proving that good food is about balance and joy.
Next time you crave something light yet indulgent, prepare this salad and enjoy its harmony of flavor and texture. With each bite, you’ll savor freshness, color, and a touch of summer any time of year.
