Finding time to cook nutritious, flavorful meals during busy weeknights can feel impossible—but it doesn’t have to be. The Easy Chicken & Broccoli Stir-Fry is a lifesaver for anyone craving quick, wholesome dinners that still taste amazing. Among all Chicken Broccoli Rice Recipes Healthy eaters love, this dish stands out for its simplicity, balance, and satisfying flavors. With lean chicken, crisp broccoli, and a light savory sauce, this Simple Chicken and Broccoli Recipe combines taste and nutrition in under 25 minutes. It’s an effortless way to enjoy a comforting, home-cooked meal without compromising your wellness goals.
A Family-Favorite Weeknight Recipe
After long workdays filled with endless to-do lists, I needed quick Chicken and Broccoli Recipes Healthy enough to make dinner stress-free, yet delicious enough for my family to love. That’s when I discovered the Easy Chicken & Broccoli Stir-Fry—the perfect mix of speed, flavor, and comfort. The first time I made it, the kitchen filled with the irresistible aroma of sautéed garlic mingling with tender chicken. The vibrant green broccoli added a satisfying crunch that made every bite feel fresh and balanced. From that evening on, this dish became our family tradition, one of those go-to meals you can whip up without thinking twice.
What makes this dish special is its harmony between nutrition and convenience—something that’s hard to find in many Chicken Broccoli Rice Recipes Healthy eaters try. The lean chicken provides high-quality protein, while broccoli contributes vitamins, fiber, and antioxidants that support a balanced diet. The sauce is light yet flavorful, coating each tender bite without overpowering it. Minimal prep makes it ideal for hectic schedules, and it pairs perfectly with rice or noodles. This Simple Chicken and Broccoli Recipe isn’t just another stir-fry; it’s a weeknight hero that turns everyday ingredients into a wholesome, restaurant-worthy dinner in minutes.
Before you start cooking, organize everything you need for this Easy Chicken & Broccoli Stir-Fry. Having ingredients prepped ahead makes the process smoother, especially on busy nights when quick Recipes For Dinner Broccoli are the goal. This dish uses everyday pantry staples and fresh produce for a light but satisfying dinner.
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Easy Chicken & Broccoli Stir-Fry
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This easy chicken and broccoli stir-fry combines lean protein and crisp vegetables in a light savory sauce, ready in under 25 minutes. It’s a healthy, flavorful weeknight dinner that pairs perfectly with rice or noodles.
Ingredients
Instructions
1. Slice the chicken breast and chop broccoli into bite-sized florets.
2. Whisk soy sauce, chicken broth, honey, cornstarch and rice vinegar in a small bowl.
3. Heat 1 tbsp oil in a wok over medium-high heat and cook chicken for 4–5 minutes until golden and cooked through, then remove from pan.
4. Add remaining oil, garlic and ginger to the pan and cook until fragrant, about 30 seconds.
5. Add broccoli and stir-fry for 2–3 minutes, adding a splash of water and covering briefly to steam if needed.
6. Return chicken to the pan, pour in the sauce and toss until sauce thickens and coats ingredients, about 2 minutes.
7. Turn off heat and garnish with sesame seeds and green onions.
8. Serve immediately with cooked rice if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: dinner
- Method: stir-fry
- Cuisine: asian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 6
- Sodium: 600
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 4
- Protein: 30
- Cholesterol: 75
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Ingredient Breakdown for the Perfect Chicken Broccoli Stir-Fry
Below is a complete ingredient list for your Chicken Broccoli Rice Stir-Fry.
| Ingredient | Quantity | Notes |
|---|---|---|
| Chicken breast | 1 lb | Sliced thinly against the grain for tenderness |
| Broccoli florets | 3 cups | Fresh or frozen; blanch briefly for crisp color |
| Low-sodium soy sauce | 3 tbsp | Adds savory depth without excess sodium |
| Garlic | 3 cloves | Minced finely for even flavor |
| Ginger | 1 tbsp | Freshly grated for brightness |
| Olive oil or sesame oil | 2 tbsp | Use sesame for a more authentic stir-fry flavor |
| Cornstarch | 1 tbsp | Helps thicken the sauce |
| Chicken broth or water | ¼ cup | Forms the base of the sauce |
| Honey or brown sugar | 1 tbsp | Adds a light sweetness for balance |
| Rice vinegar | 1 tsp | Optional, for a subtle tang |
| Red pepper flakes | ¼ tsp | Optional, for mild heat |
| Cooked rice (optional) | 2 cups | Great for turning the dish into a complete Chicken Broccoli Rice Stir-Fry |
| Sesame seeds | 1 tsp | Optional garnish that adds crunch |
| Green onions | 2 stalks, sliced | For a fresh finish |
You’ll also need a large non-stick skillet or wok, a cutting board, and a sharp knife. Measuring spoons, a mixing bowl, and a spatula for tossing will keep your kitchen process stress-free. Having these tools ready ensures cooking this Simple Chicken and Broccoli Recipe feels effortless.
Step-by-Step Cooking Method
- Prep the Ingredients: Slice chicken and chop broccoli into bite-sized florets. Mince garlic and grate ginger.
- Make the Sauce: Whisk soy sauce, broth, honey, cornstarch, and rice vinegar until smooth to create your stir-fry sauce.
- Cook the Chicken: Heat one tablespoon of oil in your wok over medium-high heat. Stir-fry chicken for 4–5 minutes until golden. Remove and set aside.
- Stir-Fry the Broccoli: Add the remaining oil, garlic, and ginger until fragrant. Toss in broccoli, cooking for 2–3 minutes. Add a tablespoon of water and cover briefly to steam lightly.
- Combine and Sauce It Up: Return chicken, pour sauce over, and toss well until the sauce thickens and coats everything, about 2 minutes.
- Serve and Garnish: Top with sesame seeds or green onions. Serve hot with rice for complete Recipes For Dinner Broccoli satisfaction.
Keep broccoli crisp and chicken juicy by cooking on high heat quickly. This Simple Chicken and Broccoli Recipe is a flavorful, nutritious dinner ready faster than takeout.
Smart Cooking Tips for Busy Nights
- Prep Ahead: Chop chicken and broccoli the night before to save time.
- Use Pre-Cooked Rice: Keep cooked rice or frozen brown rice handy for quick meals.
- Simplify the Sauce: Prepare sauce in advance and refrigerate for up to three days.
- Healthy Ingredient Swaps: Try gluten-free soy sauce, olive oil for lighter fats, or honey instead of sugar.
- Double the Recipe: Enjoy lunch leftovers that reheat beautifully the next day.
- Keep Veggies Crisp: Stir-fry broccoli briefly to retain nutrients and texture.
These small adjustments make this Broccoli Chicken Recipes Healthy dish a dependable weeknight go-to that’s fast, nutritious, and tasty.
Flavor Variations and Nutrition Facts
- Spicy Teriyaki Style: Use teriyaki sauce and chili flakes for sweetness with heat.
- Honey-Garlic Twist: Add roasted garlic and extra honey for a caramelized glaze.
- Sesame-Ginger Upgrade: Use more fresh ginger and toasted sesame seeds for extra aroma.
- Low-Carb Version: Serve with cauliflower rice or quinoa instead of white rice.
- Veggie Lovers’ Variation: Toss in bell peppers, carrots, or snap peas for added crunch.
| Nutrient | Per Serving |
|---|---|
| Calories | 280 |
| Protein | 30g |
| Fiber | 4g |
| Fat | 8g |
Each serving of this Easy Chicken & Broccoli Stir-Fry delivers balanced nutrition—high protein, moderate calories, and plenty of fiber for a light yet filling meal. For easy meal prep, cook double portions on Sunday and portion out with rice for weekday lunches, ensuring your Broccoli Chicken Recipes Healthy goals stay on track.
Frequently Asked Questions
1. Can I use frozen broccoli?
Yes! Frozen broccoli works perfectly in this Easy Chicken & Broccoli Stir-Fry. Add it straight from the freezer to the pan and cook until heated through for convenient Recipes For Dinner Broccoli nights.
2. How do I store leftovers?
Store leftovers of your Chicken Broccoli Rice Stir-Fry in an airtight container for up to three days. Reheat on the stovetop with a splash of water or microwave in short intervals to keep the chicken tender and broccoli crisp.
3. What sauces pair best with chicken and broccoli stir-fry?
Teriyaki, oyster, or chili garlic sauces all blend wonderfully into Chicken Broccoli Rice Recipes Healthy rotations. Each brings a unique twist without complicating your routine.
4. Can I make this recipe vegetarian?
Yes. Substitute the chicken with firm tofu or plant-based chicken alternatives for a meat-free Broccoli Chicken Recipes Healthy version that still delivers flavor and texture.
5. What rice goes best with this stir-fry?
Pair with jasmine or brown rice for balance, or try cauliflower rice or quinoa for a lighter Chicken Broccoli Rice Stir-Fry meal.
Conclusion & Final Thoughts
The Easy Chicken & Broccoli Stir-Fry brings together everything busy cooks appreciate—flavor, balance, and simplicity. Among all Chicken Broccoli Rice Recipes Healthy choices, it stands out for its fast prep, lean protein, and nutrient-packed vegetables. With just one skillet, you can create a dish that feels indulgent yet fully aligned with healthy eating goals.
Whether you’re cooking for meal prep or a quick family dinner, this Simple Chicken and Broccoli Recipe delivers every time. It’s adaptable, easy to love, and part of any cook’s best Recipes For Dinner Broccoli lineup. Toss, stir, and serve—it’s your new favorite way to enjoy healthy comfort food that’s as rewarding to make as it is to eat. The next time hunger hits, let this Broccoli Chicken Recipes Healthy favorite remind you that eating well can be quick, simple, and utterly delicious.
