There’s something magical about that first bite of Sweetgreen’s Honey Chicken Bowl—the harmony of heat, sweetness, and tangy flavor makes it an instant comfort food favorite. After discovering the Sweetgreen Honey Chicken Recipe during a midweek lunch rush, I found myself craving that same balance of sweet and savory when the weekend rolled around. The only problem? Constant takeout wasn’t sustainable for my budget or routine.
One Friday evening, inspired by that signature mix of tender chicken, zesty dressing, and crisp greens, I decided to recreate my own Honey Mustard Chicken Meal Prep Bowls at home. My goal was simple: to capture the feel of Sweetgreen’s famous Hot Honey Chicken Bowl Sweet Green but make it realistic for busy weekdays. After a few rounds of testing—trying different honey-to-mustard ratios, adjusting the heat level, and experimenting with roasting times—I finally found the perfect blend that made meal prep taste exciting again.
The first week I packed these bowls for work lunches, they became an instant hit. Each day offered a burst of flavor that transported me back to that first Sweetgreen meal, but with the satisfaction of knowing I’d made it myself. Ever since, this Honey Mustard Chicken Meal Prep Bowl Inspired by the Sweetgreen Honey Chicken Recipe has become my go-to for flavorful, stress-free eating that fits seamlessly into a busy schedule.
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Honey Mustard Chicken Meal Prep Bowls Inspired by Sweetgreen Honey Chicken Recipe
- Total Time: 1 hour 5 minutes
- Yield: 4 bowls 1x
Description
These honey mustard chicken meal prep bowls combine marinated chicken, roasted sweet potatoes, grains, and fresh greens for a balanced and flavorful weekly lunch. Inspired by Sweetgreen’s honey chicken bowl, they are easy to assemble and stay fresh for up to four days.
Ingredients
Instructions
1. Whisk olive oil Dijon mustard honey vinegar garlic salt and pepper in a bowl and toss chicken until coated then marinate at least 30 minutes.
2. Preheat oven to 425°F line a sheet pan with parchment paper toss sweet potatoes with olive oil salt and chili flakes and roast 25 to 30 minutes flipping halfway.
3. Preheat oven to 400°F or heat a skillet to medium-high and cook marinated chicken until internal temperature reaches 165°F about 18 to 20 minutes in oven or 5 to 6 minutes per side in skillet then rest 5 minutes before slicing.
4. Divide cooked rice or quinoa among four containers then add roasted sweet potatoes followed by mixed greens cucumbers pickled onions and avocado slices.
5. Top with sliced honey mustard chicken and pack dressing separately to keep greens crisp then seal containers and refrigerate up to four days.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: meal prep
- Method: oven
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10
- Sodium: 500
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 30
- Cholesterol: 75
Keywords: honey mustard chicken, meal prep bowls, sweetgreen inspired, roasted sweet potatoes, healthy lunch, power bowl, honey mustard dressing
A Homemade Take on the Sweetgreen Honey Chicken Recipe
Why Meal Prep Can Be Delicious and Stress-Free
Meal prep often gets a bad rap for being bland or repetitive, but it doesn’t have to be that way. When done right, it’s a game-changer for both your taste buds and your time. Imagine opening the fridge on a hectic Wednesday and seeing a lineup of ready-to-go Honey Mustard Chicken Meal Prep Bowls—beautifully layered with juicy marinated chicken, roasted sweet potatoes, crisp greens, and a drizzle of golden dressing. It’s the kind of convenience that feels indulgent rather than routine.
The key lies in designing recipes that balance flavor and freshness from day one. By recreating a dish as vibrant as the Sweetgreen Honey Chicken Recipe, you can make meal prep something you look forward to instead of dread. The honey mustard glaze, with its mix of sweet heat and tang, ensures that every bite feels new even by Friday. Plus, because each component is stored separately and assembled fresh, the greens stay crisp and the chicken remains tender.
More than anything, meal prepping this way provides freedom. It frees up your mornings, simplifies your evenings, and helps maintain nutritious habits without sacrificing enjoyment. Whether you follow Sweetgreen’s flavor profiles to the letter or put your own twist on the Hot Honey Chicken Bowl Sweet Green, you’ll find that with a bit of foresight, home-cooked meals can rival any restaurant bowl—both in taste and in satisfaction.
Building the Perfect Honey Mustard Chicken Meal Prep Bowls
Fresh Ingredients Inspired by Sweetgreen Honey Chicken Recipe
The foundation of your Honey Mustard Chicken Meal Prep Bowls Inspired by Sweetgreen Honey Chicken Recipe starts with quality ingredients and a few key tools that make home meal prep just as satisfying as your favorite Sweetgreen order. By combining a balance of fresh produce, lean proteins, and flavorful sauces, you’ll recreate that signature Hot Honey Chicken Bowl Sweet Green experience—only easier on your wallet and ready for the entire week.
| Category | Ingredients | Notes |
|---|---|---|
| Protein | 1.5 lbs boneless, skinless chicken breasts | Lean protein that absorbs the honey mustard flavor beautifully |
| 2 tbsp olive oil | Helps with even browning during cooking | |
| Carbohydrates | 2 medium sweet potatoes, diced | Roasted until caramelized for natural sweetness |
| 1 cup cooked brown rice or quinoa | Base for hearty texture and fiber | |
| Greens & Add-Ins | 4 cups mixed greens (arugula, kale, spinach) | Choose a variety for crispness and balance |
| ½ cup chopped cucumbers | Adds crunch and freshness | |
| ¼ cup pickled red onions | For that signature Sweetgreen tang | |
| 1 avocado, sliced (optional) | Adds creaminess and healthy fats | |
| Honey Mustard Dressing | ¼ cup Dijon mustard | Tangy foundation of the dressing |
| 3 tbsp honey | Sweetness and glaze effect | |
| 1 tbsp apple cider vinegar | Balances flavors and adds brightness | |
| 1 tbsp olive oil | Ensures smooth consistency | |
| ½ tsp minced garlic | Optional but adds depth | |
| Salt & pepper to taste | Rounds out flavor | |
| Optional Toppings | Crushed red pepper flakes or chili oil | For that hint of spice |
| Roasted sunflower seeds or almonds | Extra crunch and protein |
Ingredient Tips:
- Marination matters: Marinate at least 30 minutes, overnight if possible, for deeper flavor.
- Balance is key: Sweet potatoes and honey add sweetness, mustard gives tang, and cucumbers keep it light.
- Stay seasonal: Swap in seasonal vegetables to keep things fresh and fun.
Handy Tools for Efficient Meal Prep
- Sheet Pans (2–3 large): For roasting and baking in batches.
- Airtight Containers: Keep ingredients fresh and dressings separate.
- Mixing Bowls: For marinades and dressings.
- Whisk: To smoothly blend honey-mustard dressing.
- Tongs or Spatula: Handle cooked chicken and greens gently.
- Digital Thermometer: For precise chicken cooking to 165°F (74°C).
- Sharp Knives & Cutting Boards: Ensure safe, efficient prep.
- Labels or Tape: Track freshness easily.
Pro Tips: Prepare a tidy station, batch cook, keep clean as you go, and cool foods before sealing to avoid sogginess.
Creating Your Sweetgreen-Inspired Hot Honey Chicken Power Bowl
Cooking the Chicken and Roasting the Sweet Potatoes
Recreating your own Honey Mustard Chicken Meal Prep Bowls Inspired by Sweetgreen Honey Chicken Recipe is simple once you have your ingredients ready. Perfectly marinated chicken and roasted sweet potatoes capture the essence of the SweetGreen Hot Honey Chicken Bowl.
- Marinate: Combine 2 tbsp olive oil, 2 tbsp Dijon mustard, 1½ tbsp honey, 1 tsp apple cider vinegar, ½ tsp minced garlic, salt and pepper. Coat chicken and chill 30 minutes to overnight.
- Roast Sweet Potatoes: Bake at 425°F (220°C) for 25–30 minutes until golden, flipping halfway.
- Cook Chicken: Grill or pan-sear each side 5–6 minutes or bake at 400°F (200°C) for 18–20 minutes until 165°F (74°C). Rest before slicing. Brush with extra glaze at the end for sheen.
Assembling the Honey Mustard Chicken Meal Prep Bowls
Step 1: Add ½–1 cup grain base (rice or quinoa) to each container.
Step 2: Add roasted sweet potatoes for caramel sweetness.
Step 3: Top with greens, cucumbers, onions, and optional avocado slices.
Step 4: Add sliced chicken and drizzle lightly with dressing or pack separately for freshness.
Step 5: Seal once cooled and refrigerate up to 4 days. Reheat components separately for warm meals or enjoy cold for a refreshing bite. Double chicken and sweet potatoes if freezing future servings.
Making the Most of Your Honey Mustard Chicken Meal Prep Experience
Nutrition and Customization Tips
These Honey Mustard Chicken Meal Prep Bowls balance lean proteins, complex carbs, and healthy fats for steady energy and satisfaction.
- Lean Protein: Chicken breast packs 25–30g of protein.
- Wholesome Carbs: Sweet potatoes and grains offer fiber and slow energy release.
- Healthy Fats: Olive oil and avocado promote heart health.
- Natural Sweetness: Honey adds sweetness without refined sugar.
Customization Ideas:
- Switch grains for cauliflower rice or greens for fewer carbs.
- Use tofu, shrimp, or chickpeas for alternate protein sources.
- Add chili oil or hot honey for Sweetgreen-style spice.
- Mix avocado into dressing for creamy texture.
- Top with nuts or seeds for crunch.
FAQs and Serving Suggestions
- How long can I store them? Up to 4 days refrigerated. Keep dressings separate.
- Make dressing ahead? Yes, whisk and chill for up to 1 week. Shake before use.
- Keep greens crisp? Layer wisely—grains at bottom, greens on top, dressing separate.
- Vegetarian swaps? Substitute with grilled tofu, tempeh, or chickpeas.
- Make chicken tender? Marinate overnight and rest after cooking before slicing.
Serving Tips: Serve warm by reheating chicken and grains or enjoy chilled. Add a drizzle of hot honey or lemon wedge for brightness.
Conclusion
There’s real joy in transforming simple ingredients into something restaurant-worthy. These Honey Mustard Chicken Meal Prep Bowls Inspired by Sweetgreen Honey Chicken Recipe deliver that sweet, tangy, and spicy flavor harmony while offering customization and savings. By batching essentials each week, you’ll enjoy balanced, nourishing meals without compromise. Next time craving strikes for a Hot Honey Chicken Bowl Sweet Green, try making it yourself—you’ll love both the taste and the accomplishment.
