This creamy butternut squash mac and cheese recipe is a delicious and comforting twist on a classic, perfect for an easy weekday meal.

Made with roasted butternut squash puree, it’s a cheesy dish your family will love. This recipe brings together the best of fall flavors with the ultimate comfort food, making it a guaranteed hit at your dinner table.
Forget complicated techniques or long ingredient lists. This recipe is designed for busy weeknights when you want something satisfying and homemade without spending hours in the kitchen. It’s a fantastic way to sneak in some extra vegetables, and even the pickiest eaters will be asking for seconds of this rich and velvety mac and cheese.

Creamy Butternut Squash Mac and Cheese
- Total Time: 45 minutes
- Yield: 6 servings 1x
Description
This creamy butternut squash mac and cheese is a delicious and comforting twist on a classic, perfect for an easy weekday meal. Made with roasted butternut squash puree, it’s a cheesy dish your family will love. This recipe brings together the best of fall flavors with the ultimate comfort food, making it a guaranteed hit at your dinner table.
Ingredients
Instructions
1. 1. Roast the Butternut Squash: Preheat your oven to 400 F (200 C). On a large baking sheet, toss the cubed butternut squash with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread the squash in a single layer. Roast for 20-25 minutes, or until the squash is tender and slightly caramelized. Once roasted, transfer the squash to a food processor or blender and puree until completely smooth. Set aside. You want it to be a silky, uniform consistency, almost like baby food.
2. 2. Cook the Pasta: While the squash is roasting, bring a large pot of salted water to a rolling boil. Add the elbow macaroni and cook according to package directions until al dente. This usually takes about 7-9 minutes. Drain the pasta well and set it aside. Do not rinse the pasta, as the starch helps the sauce adhere better.
3. 3. Prepare the Roux: In a large saucepan or Dutch oven, melt the 4 tablespoons of unsalted butter over medium heat. Once the butter is melted and slightly foamy, sprinkle in the 1/4 cup of all-purpose flour. Whisk continuously for 1-2 minutes until a smooth paste, or roux, forms. It should smell slightly nutty and be a pale golden color. This is the base that will thicken your cheese sauce.
4. 4. Whisk in the Milk and Seasonings: Gradually whisk in the 3 cups of milk, a little at a time, ensuring there are no lumps. Continue whisking until the sauce is smooth and starts to thicken, about 5-7 minutes. It should be thick enough to coat the back of a spoon. Stir in the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of ground nutmeg.
5. 5. Add the Cheese and Butternut Squash Puree: Reduce the heat to low. Add the shredded sharp cheddar cheese and Gruyere cheese to the sauce, stirring constantly until the cheeses are completely melted and the sauce is smooth and creamy. Once the cheese is fully incorporated, stir in the smooth butternut squash puree. Mix well until the sauce is uniformly orange and creamy. Taste and adjust seasonings if needed.
6. 6. Combine with Pasta: Add the drained cooked macaroni to the cheese sauce. Stir gently until all the pasta is evenly coated with the rich, creamy butternut squash cheese sauce.
7. 7. Serve: Transfer the mac and cheese to serving bowls. If desired, sprinkle with grated Parmesan cheese and fresh chopped parsley for garnish. Serve hot and enjoy! The cheese will be bubbling and the pasta will be perfectly coated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: stovetop, baking
- Cuisine: american
Nutrition
- Serving Size: 1 serving
Keywords: butternut squash, mac and cheese, comfort food, creamy, easy, weeknight meal, vegetarian, fall, cheesy, pasta
What You’ll Love About This Quick And Easy Recipe
This butternut squash mac and cheese is a true winner for several reasons, making it an ideal choice for almost any occasion. First and foremost, it’s incredibly comforting and satisfying, hitting all the right notes for a cozy family dinner. The creamy texture and rich, cheesy flavor are universally appealing, making it a dish that both adults and children will eagerly devour. It’s perfect for those chilly evenings when you crave something warm and hearty, but also light enough not to feel overly heavy.
It works so well because it cleverly incorporates a healthy vegetable into a beloved classic. The roasted butternut squash adds a natural sweetness and a beautiful, vibrant color, enhancing the overall flavor profile without overpowering the cheese. This makes it an excellent option for parents looking to introduce more vegetables into their family’s diet in a delicious and approachable way. It’s also a fantastic recipe for beginner cooks, as the steps are straightforward and don’t require any advanced culinary skills. You can serve it as a stand-alone meal, a hearty side dish for a potluck, or even as a comforting dish to bring to a friend in need. Its versatility and ease of preparation make it a go-to recipe for busy weekday meals, casual gatherings, or simply when you want to treat yourself to something truly delicious.
Everything You Need To Make This Recipe Without Stress
Gathering your ingredients for this creamy butternut squash mac and cheese is simple, as most items are readily available at any grocery store. You’ll find that the list is straightforward, focusing on fresh produce and pantry staples.
INGREDIENTS:

- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1 pound elbow macaroni or other small pasta shape
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 3 cups milk (whole milk or 2% recommended for creaminess)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground nutmeg
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded Gruyère cheese (or additional cheddar)
- 1/4 cup grated Parmesan cheese (for topping, optional)
- Fresh parsley, chopped (for garnish, optional)
For the butternut squash, you can often find pre-cut squash in the produce section, which can save you a bit of prep time. If you prefer, frozen butternut squash cubes can also work in a pinch; just ensure they are thawed and patted dry before roasting to get a nice caramelization. When it comes to cheese, while sharp cheddar and Gruyère offer a fantastic flavor combination, feel free to experiment with other good melting cheeses like Monterey Jack, Colby, or even a mild provolone. The key is to use freshly shredded cheese, as pre-shredded varieties often contain anti-caking agents that can affect the smoothness of your cheese sauce. Any small pasta shape will work well here; shells, cavatappi, or even penne are great alternatives to elbow macaroni. For the milk, whole milk will give you the richest, creamiest sauce, but 2% milk is a good substitute if you prefer something slightly lighter.
Time Needed From Start To Finish
Preparing this delicious butternut squash mac and cheese is surprisingly quick, making it perfect for a weeknight dinner. The hands-on time is minimal, with most of the work being passive cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
This timing includes peeling and cubing the squash, roasting it until tender, boiling the pasta, and preparing the creamy cheese sauce. While the squash roasts and the pasta boils, you can efficiently prepare your cheese sauce, ensuring a smooth and quick process from start to finish.
How To Make It Step By Step With Visual Cues

Creating this creamy butternut squash mac and cheese is a straightforward process that yields incredibly satisfying results. Follow these steps for a perfect dish every time.
- Roast the Butternut Squash: Preheat your oven to 400°F (200°C). On a large baking sheet, toss the cubed butternut squash with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Spread the squash in a single layer. Roast for 20-25 minutes, or until the squash is tender and slightly caramelized. Once roasted, transfer the squash to a food processor or blender and puree until completely smooth. Set aside. You want it to be a silky, uniform consistency, almost like baby food.
- Cook the Pasta: While the squash is roasting, bring a large pot of salted water to a rolling boil. Add the elbow macaroni and cook according to package directions until al dente. This usually takes about 7-9 minutes. Drain the pasta well and set it aside. Do not rinse the pasta, as the starch helps the sauce adhere better.
- Prepare the Roux: In a large saucepan or Dutch oven, melt the 4 tablespoons of unsalted butter over medium heat. Once the butter is melted and slightly foamy, sprinkle in the 1/4 cup of all-purpose flour. Whisk continuously for 1-2 minutes until a smooth paste, or roux, forms. It should smell slightly nutty and be a pale golden color. This is the base that will thicken your cheese sauce.
- Whisk in the Milk and Seasonings: Gradually whisk in the 3 cups of milk, a little at a time, ensuring there are no lumps. Continue whisking until the sauce is smooth and starts to thicken, about 5-7 minutes. It should be thick enough to coat the back of a spoon. Stir in the remaining 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/4 teaspoon of ground nutmeg.
- Add the Cheese and Butternut Squash Puree: Reduce the heat to low. Add the shredded sharp cheddar cheese and Gruyère cheese to the sauce, stirring constantly until the cheeses are completely melted and the sauce is smooth and creamy. Once the cheese is fully incorporated, stir in the smooth butternut squash puree. Mix well until the sauce is uniformly orange and creamy. Taste and adjust seasonings if needed.
- Combine with Pasta: Add the drained cooked macaroni to the cheese sauce. Stir gently until all the pasta is evenly coated with the rich, creamy butternut squash cheese sauce.
- Serve: Transfer the mac and cheese to serving bowls. If desired, sprinkle with grated Parmesan cheese and fresh chopped parsley for garnish. Serve hot and enjoy! The cheese will be bubbling and the pasta will be perfectly coated.
Easy Variations And Serving Ideas That Fit Real Life
This creamy butternut squash mac and cheese is incredibly versatile and can be adapted to suit various tastes and occasions. For a kid-friendly twist, you can always reduce the amount of sharp cheddar and use a milder cheese like Colby or Monterey Jack. Kids also love fun pasta shapes, so consider using shells or wagon wheels instead of elbow macaroni. You can also add some finely chopped cooked chicken or ham to make it a more substantial one-dish meal that appeals to younger palates.
If you’re looking to elevate it for a more adult-friendly meal or a casual gathering, consider adding a pinch of cayenne pepper or a dash of hot sauce to the cheese sauce for a subtle kick. A sprinkle of smoked paprika can also add depth and a lovely smoky flavor. For a textural contrast, top the mac and cheese with toasted breadcrumbs mixed with a little melted butter and Parmesan cheese before serving. You can even bake it in the oven at 375°F (190°C) for 15-20 minutes, or until bubbly and golden brown on top, for a delicious baked mac and cheese experience.
This dish pairs wonderfully with a simple green salad dressed with a light vinaigrette to cut through the richness. It also makes a fantastic side dish for roasted chicken, pork tenderloin, or even grilled sausages. For a buffet or party, serve it in a slow cooker on the “warm” setting to keep it perfectly creamy and hot without drying out. Don’t forget some fresh herbs like chives or thyme for a pop of color and fresh flavor as a garnish.
Common Slip-Ups And How To Avoid Them
Even simple recipes can have their pitfalls, but knowing what to look out for can help you achieve perfect results every time with this butternut squash mac and cheese.
One common mistake is not pureeing the butternut squash smoothly enough. If the squash is lumpy, it will result in a grainy sauce. To avoid

FAQs
- Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
- How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
- Can I adjust sweetness? Yes—add more or less sweetener to taste.
- Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.






