This simple spinach artichoke dip is made with Greek yogurt for a healthier, tasty appetizer that’s perfect for any gathering.

Healthy Greek Yogurt Spinach Artichoke Dip Recipe 16

If you’re looking for a crowd-pleasing dip that comes together quickly and won’t weigh you down, you’ve found your new go-to recipe. It’s creamy, flavorful, and surprisingly light, making it a fantastic addition to any snack spread.

Whether you’re hosting a casual get-together, need a quick potluck contribution, or just want a delicious snack for movie night, this healthy Greek yogurt spinach artichoke dip delivers on taste without the guilt. It’s designed for busy home cooks who want maximum flavor with minimal fuss.

What You’ll Love About This Quick And Easy Recipe
Everything You Need To Make This Recipe Without Stress
Time Needed From Start To Finish
How To Make It Step By Step With Visual Cues
Easy Variations And Serving Ideas That Fit Real Life
Common Slip-Ups And How To Avoid Them
How To Store It And Make It Ahead Without Ruining Texture

What You’ll Love About This Quick And Easy Recipe

This recipe is a game-changer for anyone who loves the classic spinach artichoke dip but is looking for a lighter alternative. By swapping out some of the traditional heavier ingredients for Greek yogurt, we achieve a dip that’s just as creamy and satisfying, but with a brighter, tangier flavor profile and a boost of protein. It’s perfect for a wide range of occasions: from casual weeknight snacking to more formal gatherings like game day parties, holiday appetizers, or even a simple family dinner starter. It’s incredibly forgiving, making it ideal for beginner cooks, and it comes together so fast you’ll wonder why you ever bought store-bought versions. This dip is also naturally vegetarian, making it a great option for diverse dietary preferences among your guests.

Everything You Need To Make This Recipe Without Stress

Making this dip is straightforward, and the ingredients are readily available at any grocery store. You likely have many of them in your pantry and fridge already. The key to its creamy texture and tangy flavor lies in the combination of Greek yogurt and a few other simple components.

INGREDIENTS:

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (14 ounce) can artichoke hearts, drained and chopped
1 cup plain Greek yogurt (full-fat or 2% for best creaminess)
1/2 cup mayonnaise
1/2 cup grated Parmesan cheese, plus extra for topping
2 cloves garlic, minced
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
Pinch of red pepper flakes (optional, for a little kick)

For the Greek yogurt, while full-fat will give you the richest texture, 2% works wonderfully and still keeps things lighter. Avoid non-fat Greek yogurt if possible, as it can sometimes result in a less creamy dip. When choosing mayonnaise, any standard brand will do; you can even opt for a light mayonnaise to further reduce calories if desired. The Parmesan cheese adds a salty, umami depth that is essential to the classic flavor profile, so don’t skip it! If you don’t have fresh garlic, you can substitute 1/2 teaspoon of garlic powder for the minced cloves.

Time Needed From Start To Finish

This recipe is designed for speed and convenience, making it perfect for last-minute appetizers or busy schedules.

Prep time: 10 minutes
Cook time: 0 minutes (this is a cold dip!)
Total time: 10 minutes

The most time-consuming part is thawing and squeezing the spinach, but if you plan ahead, you can thaw it in the refrigerator overnight. Otherwise, a quick microwave defrost works perfectly. Once the spinach is ready, it’s just a matter of mixing everything together.

How To Make It Step By Step With Visual Cues

Creating this healthy Greek yogurt spinach artichoke dip is incredibly simple. Follow these steps for a perfectly creamy and flavorful result every time. The visual cue you’re looking for is a uniformly mixed, thick, and spreadable dip.

Prepare the spinach: If your frozen spinach isn’t already thawed, place it in a microwave-safe bowl and microwave on high for 2-3 minutes, or until defrosted. Once thawed, place the spinach in a clean kitchen towel or several layers of paper towels and squeeze out as much excess water as possible. This step is crucial to prevent a watery dip. You should see a significant amount of liquid come out.
Chop the artichoke hearts: Drain the canned artichoke hearts well and give them a rough chop. You can leave them a bit chunkier for more texture or chop them finely if you prefer a smoother dip.
Combine the wet ingredients: In a medium-sized mixing bowl, add the plain Greek yogurt and mayonnaise. Stir them together until they are well combined and smooth.
Add the seasonings: Mince your garlic cloves and add them to the yogurt mixture. Stir in the onion powder, salt, black pepper, and optional red pepper flakes. Mix thoroughly to ensure the seasonings are evenly distributed.
Fold in the main ingredients: Add the squeezed dry spinach and chopped artichoke hearts to the bowl with the yogurt mixture.
Stir in the Parmesan cheese: Add 1/2 cup of grated Parmesan cheese to the bowl.
Mix thoroughly: Using a spatula or large spoon, gently fold all the ingredients together until everything is uniformly combined. Make sure there are no pockets of unmixed yogurt or mayonnaise. The dip should look thick and creamy, with visible flecks of spinach and artichoke.
Chill and serve: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld. Before serving, sprinkle with a little extra grated Parmesan cheese if desired.

Easy Variations And Serving Ideas That Fit Real Life

This healthy Greek yogurt spinach artichoke dip is incredibly versatile and can be adapted to suit various tastes and occasions.

For a little extra tang, you can add a squeeze of fresh lemon juice, about 1-2 teaspoons, to the dip. If you like a bit of heat, increase the red pepper flakes or add a dash of your favorite hot sauce. To make it slightly richer without adding more mayonnaise, a small amount of softened cream cheese (about 2 ounces) can be blended in. For a smoky flavor, a pinch of smoked paprika works wonders.

For a healthier option: Fresh vegetable sticks like carrots, celery, cucumber, bell peppers, and cherry tomatoes.
Classic dippers: Pita chips, tortilla chips, crackers, bagel chips, or crusty bread slices.
Kid-friendly ideas: Serve with mini rice cakes, pretzel crisps, or even apple slices for a surprising sweet and savory combination.
Party/buffet serving: Present it in a nice serving bowl, surrounded by an array of colorful dippers. You can also hollow out a small sourdough or pumpernickel bread bowl and serve the dip inside for an impressive presentation.
As a spread: Use it as a spread for sandwiches, wraps, or even as a topping for baked potatoes or grilled chicken.

Common Slip-Ups And How To Avoid Them

Even simple recipes can have common pitfalls. Knowing what to watch out for will ensure your healthy Greek yogurt spinach artichoke dip turns out perfectly every time.

Watery Dip: This is the most frequent issue. It almost always stems from not thoroughly squeezing the water out of the thawed frozen spinach. Frozen spinach contains a lot of moisture. If not removed, it will make your dip runny and less flavorful. * How to avoid: Use a clean kitchen towel or several layers of sturdy paper towels. Place the thawed spinach in the center, gather the edges, and twist tightly to squeeze out every last drop of water. You’ll be surprised how much liquid comes out! Keep squeezing until no more water drips.
Lack of Flavor: If your dip tastes a bit bland, it could be due to insufficient seasoning or not letting the flavors meld. * How to avoid: Don’t skimp on the garlic, salt, and pepper. The optional red pepper flakes also add a nice zing. Most importantly, chilling the dip for at least 30 minutes (or even longer) allows all the ingredients to get acquainted and deepen their flavors.
Too Tart: While Greek yogurt adds a lovely tang, too much can make the dip overly sour for some palates. * How to avoid: Ensure you’re using plain Greek yogurt, not flavored. If you find it too tart, you can slightly reduce the amount of Greek yogurt and increase the mayonnaise slightly, or add a tiny pinch of sugar to balance the acidity.
Lumpy Texture: This can happen if the Greek yogurt or mayonnaise isn’t fully incorporated, or if the artichoke hearts aren’t chopped to your desired consistency. * How to avoid: Start by whisking the Greek yogurt and mayonnaise together until smooth before adding other ingredients. When adding the spinach and artichokes, stir well to ensure everything is evenly distributed.

How To Store It And Make It Ahead Without Ruining Texture

This healthy Greek yogurt spinach artichoke dip is fantastic for meal prepping or making ahead for parties, and it stores beautifully.

To store any leftover dip, transfer it to an airtight container. It will keep well in the refrigerator for up to 3

FAQs

Can I make these ahead? Yes—prep ahead, refrigerate, then serve when ready.
How long do leftovers last? Store covered in the fridge for 3–4 days for best texture.
Can I adjust sweetness? Yes—add more or less sweetener to taste.
Can I change the fruit? Yes—swap strawberries for blueberries, raspberries, or sliced banana.