Description

These Apple Cinnamon Overnight Oats offer a cozy autumn breakfast with tart Spartan apples, warming cinnamon, and creamy oats. Perfect for easy meal prep and vegetarian diets, they deliver wholesome flavor in every spoonful.

Ingredients

Scale

1 cup rolled oats

1 medium Spartan apple, diced

1/2 cup Greek yogurt or plant-based yogurt

1 cup milk or plant-based milk

1–2 tablespoons maple syrup

1 teaspoon ground cinnamon

1 tablespoon chia seeds

1/2 teaspoon vanilla extract (optional)

pinch of salt

Instructions

1. Wash and core the apple, then dice or grate it with the peel on.

2. In a bowl, combine oats, chia seeds, cinnamon, and salt.

3. Stir in yogurt, milk, vanilla extract, and maple syrup until well mixed.

4. Fold in the diced apple and transfer the mixture into jars or containers.

5. Seal and refrigerate for at least 6 hours or overnight, then stir and enjoy chilled or warmed.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 20
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 60
Fiber: 8
Protein: 10
Cholesterol: 5

Keywords: apple cinnamon overnight oats, vegetarian overnight oats, autumn overnight oats, good overnight oats recipe, spartan apple recipes, overnight apple oats, meal prep oats