Description

These Apple Cinnamon Overnight Oats blend creamy oats, crisp apples, and warm cinnamon for a cozy, nutrient-packed autumn breakfast that’s ready when you are.

Ingredients

Scale

1/2 cup rolled oats

1/2–2/3 cup almond milk

1/2 medium apple, chopped

1 tablespoon chia seeds

1 teaspoon maple syrup

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract (optional)

pinch of salt

Instructions

1. In a jar, combine rolled oats, chia seeds, ground cinnamon, and salt.

2. Pour in almond milk, maple syrup, and vanilla extract and stir until well mixed.

3. Fold in chopped apple, reserving a few pieces for topping if desired.

4. Seal the jar and refrigerate for at least 6 hours or overnight.

5. In the morning, stir the oats and add a splash of milk if a thinner consistency is preferred.

6. Top with reserved apple pieces and an extra sprinkle of cinnamon before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: overnight soak
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 15
Sodium: 150
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 60
Fiber: 8
Protein: 10
Cholesterol: 0

Keywords: apple cinnamon, overnight oats, autumn breakfast, vegetarian breakfast, meal prep, healthy oats, fall recipes