Description

These apple cinnamon overnight oats blend creamy oats, warm spices, and crisp apples into a make-ahead breakfast perfect for busy autumn mornings. They are nourishing, customizable, and bursting with cozy fall flavors.

Ingredients

Scale

1 cup rolled oats

1 cup milk or plant-based milk

1/2 cup Greek yogurt or dairy-free yogurt

1 tablespoon chia seeds (optional)

1 apple, diced

1 teaspoon ground cinnamon

1/4 teaspoon salt

1 tablespoon maple syrup

1/2 teaspoon vanilla extract

optional toppings: granola, nuts, nut butter

Instructions

1. In a bowl or jar, combine oats, chia seeds, cinnamon, and salt and stir to mix.

2. Add milk, yogurt, maple syrup, and vanilla extract and stir until all oats are coated.

3. Fold in diced apple until evenly distributed.

4. Cover and refrigerate for at least 6 hours or overnight.

5. In the morning, stir and adjust consistency with a splash of milk if needed, then top with granola, nuts, or nut butter before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 12
Sodium: 150
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 55
Fiber: 8
Protein: 12
Cholesterol: 10

Keywords: apple cinnamon overnight oats, vegetarian overnight oats, fall overnight oats recipe, thick overnight oats, autumn overnight oats, apple crisp overnight oats, meal prep breakfast