Description

These apple cinnamon overnight oats combine rolled oats, chia seeds, grated apple and warm cinnamon for a creamy, no-cook breakfast you can prep the night before. Ready in minutes, they offer a nutritious start with fiber, protein and natural sweetness.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup milk or non-dairy milk

1/4 cup plain or Greek yogurt

1/2 medium apple, grated or diced

1 tablespoon chia seeds

1/2 teaspoon ground cinnamon

1 tablespoon honey or maple syrup

pinch of salt

Instructions

1. Grate or finely dice the apple, leaving the peel on for extra fiber.

2. Divide oats, chia seeds, cinnamon and salt between four jars.

3. Add milk and yogurt to each jar, then drizzle honey or maple syrup on top.

4. Stir each jar thoroughly to combine all ingredients.

5. Seal jars and refrigerate for at least 6 hours or overnight.

6. In the morning, stir the oats and add optional toppings like apple slices or chopped nuts.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 250
Sugar: 12
Sodium: 150
Fat: 6
Saturated Fat: 1.5
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 40
Fiber: 6
Protein: 8
Cholesterol: 5

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