Description

These overnight oats combine the flavors of apple crisp with creamy oats, Greek yogurt, and warming spices for a healthy, make-ahead breakfast in a jar. Prep takes just minutes and yields a nutritious breakfast that’s ready when you wake up.

Ingredients

Scale

1 cup old-fashioned rolled oats

1 cup milk (any type)

1/2 cup plain Greek yogurt

1 medium apple, finely chopped

2 tablespoons maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

2 tablespoons chopped walnuts or pecans

pinch of salt

Instructions

1. Combine oats, milk, Greek yogurt, maple syrup, cinnamon, vanilla extract, and salt in a bowl and stir until well mixed.

2. Divide half of the chopped apple between two jars.

3. Pour the oat mixture into the jars, filling each about three-quarters full.

4. Top with the remaining apple and chopped nuts, then seal the jars.

5. Refrigerate jars for at least 6–8 hours or overnight.

6. In the morning, stir the oats and add a splash of milk if needed before serving.

7. Serve cold or warm briefly in the microwave if desired.

8. Add optional toppings such as extra apple chunks, nuts, or a drizzle of honey if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: overnight
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 15
Sodium: 100
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 50
Fiber: 6
Protein: 12
Cholesterol: 10

Keywords: apple crisp overnight oats, easy breakfast with oats, overnight apple oats, overnight oats healthy simple, overnight oats jar, make ahead breakfast, oats in a jar, healthy overnight oats