Description

These no-bake Apple Pie Energy Bites combine the cozy flavors of apple pie with peanut butter and oats for a freezer-friendly snack that’s ready in minutes. They offer a quick, nutritious treat perfect for busy mornings or post-workout fuel.

Ingredients

Scale

1 1/2 cups old-fashioned rolled oats

1/2 cup natural peanut butter

1/2 cup dried apple pieces, finely chopped

3 tablespoons honey or maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

pinch of sea salt

Instructions

1. In a medium bowl, combine the oats, chopped dried apples, and ground cinnamon.

2. Add the peanut butter, honey or maple syrup, vanilla extract, and sea salt, stirring until a sticky dough forms.

3. If desired, pulse the mixture in a food processor for 20–30 seconds to achieve a smoother texture.

4. Use a tablespoon or cookie scoop to portion the mixture and roll into 1-inch balls between your palms.

5. Place the balls on a parchment-lined tray and refrigerate for 30 minutes to set.

6. Transfer the set bites to a freezer-safe container, separating layers with parchment paper.

7. Store in the freezer for up to 3 months and allow bites to soften at room temperature for 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: snack
Method: no bake
Cuisine: american

Nutrition

Serving Size: 1 bite
Calories: 110
Sugar: 5
Sodium: 40
Fat: 7
Saturated Fat: 1.5
Unsaturated Fat: 5.5
Trans Fat: 0
Carbohydrates: 10
Fiber: 2
Protein: 4
Cholesterol: 0

Keywords: apple pie energy bites, freezer energy balls, healthy peanut butter snack balls, 5 ingredient peanut butter energy balls, energy peanut butter balls, frozen peanut butter balls, no bake energy bites