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Creamy autumn stew style butternut squash soup served with rustic bread and garnish.

Creamy Butternut Squash Soup


  • Total Time: 1 hour
  • Yield: 46 servings 1x

Description

A velvety, comforting autumn soup made with roasted butternut squash, aromatic vegetables, and a creamy finish. Perfect for cozy fall meals.


Ingredients

Scale
  • 1 medium butternut squash (about 3 lbs), peeled, seeded, and cubed
  • 2 tablespoons olive oil or butter
  • 1 medium onion, chopped
  • 2 medium carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground nutmeg or cinnamon (optional)
  • ½ cup heavy cream or coconut milk

  • Instructions

    1. Preheat oven to 400°F (200°C). Toss cubed squash with 1 tablespoon oil, salt, and pepper; roast 25–30 minutes until lightly caramelized.

    2. In a large pot, heat remaining oil or butter over medium heat. Sauté onion, carrots, and celery until softened, about 8–10 minutes.

    3. Add garlic and cook 1 minute until fragrant. Stir in roasted squash and broth, then season with nutmeg or cinnamon if using.

    4. Bring to a boil, reduce heat, and simmer 20 minutes. Remove from heat.

    5. Use an immersion blender to purée until smooth, or blend in batches in a countertop blender.

    6. Return soup to pot, stir in cream or coconut milk, and adjust seasoning to taste. Heat gently before serving.

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes

    Nutrition

    • Calories: 250
    • Sodium: 600
    • Fat: 15
    • Carbohydrates: 28
    • Protein: 4