Description
A velvety, comforting autumn soup made with roasted butternut squash, aromatic vegetables, and a creamy finish. Perfect for cozy fall meals.
Ingredients
Instructions
1. Preheat oven to 400°F (200°C). Toss cubed squash with 1 tablespoon oil, salt, and pepper; roast 25–30 minutes until lightly caramelized.
2. In a large pot, heat remaining oil or butter over medium heat. Sauté onion, carrots, and celery until softened, about 8–10 minutes.
3. Add garlic and cook 1 minute until fragrant. Stir in roasted squash and broth, then season with nutmeg or cinnamon if using.
4. Bring to a boil, reduce heat, and simmer 20 minutes. Remove from heat.
5. Use an immersion blender to purée until smooth, or blend in batches in a countertop blender.
6. Return soup to pot, stir in cream or coconut milk, and adjust seasoning to taste. Heat gently before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 250
- Sodium: 600
- Fat: 15
- Carbohydrates: 28
- Protein: 4