Description

These fresh and healthy Avocado Chicken Salad Lettuce Wraps combine creamy avocado, tender chicken, and crisp lettuce for an easy and satisfying lunch. Perfect for meal prep or a quick midday meal, they offer balanced nutrition and vibrant flavors.

Ingredients

Scale

2 cups cooked chicken breast, diced

2 ripe avocados, mashed

2 tablespoons Greek yogurt or mayonnaise

1 tablespoon fresh lemon juice

1/4 cup finely chopped red onion

1/4 cup diced celery

salt and black pepper to taste

4 large lettuce leaves (romaine, butter, or iceberg)

Instructions

1. Cook and cool chicken breast, then dice or shred.

2. Mash avocados in a bowl and add lemon juice.

3. Stir in Greek yogurt or mayonnaise until combined.

4. Add chicken, red onion, celery, salt, and pepper; mix gently.

5. Lay out lettuce leaves and spoon 1/4 of the mixture onto each leaf.

6. Fold or roll lettuce to form wraps and serve immediately.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: lunch
Method: no cook
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 2
Sodium: 400
Fat: 22
Saturated Fat: 4
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 10
Fiber: 5
Protein: 25
Cholesterol: 75

Keywords: avocado chicken salad lettuce wraps, easy lunch ideas, healthy chicken avocado salad, meals with avocado, lettuce wraps, low carb lunch, avocado wraps