Description
These refreshing avocado chicken salad lettuce wraps are a perfect healthy lunch idea, packed with flavor and made without mayo. If you’re looking for a light, satisfying meal that comes together quickly, you’ve found your new go-to. This recipe is designed for busy weeknights, meal prep, or whenever you crave something fresh and delicious without the fuss. Say goodbye to heavy, mayo-laden chicken salads and hello to a vibrant, creamy alternative thanks to the magic of ripe avocados. These wraps are not only incredibly tasty but also naturally low-carb and gluten-free, making them a fantastic option for a wide range of dietary preferences. Get ready to discover the simple steps to creating this family-friendly favorite.
Ingredients
Instructions
1. Prepare the Chicken: If you haven’t already, ensure your chicken is cooked and cooled. Shred or dice the chicken into bite-sized pieces and place it in a medium mixing bowl. Aim for uniform pieces so every bite has a good mix of ingredients.
2. Mash the Avocado: Halve the ripe avocados, remove the pits, and scoop the flesh into the bowl with the chicken. Using a fork or a potato masher, gently mash the avocado until it’s creamy but still has some small chunks for texture.
3. Add Flavorful Ingredients: To the bowl, add the finely diced red onion, chopped fresh cilantro, and fresh lime juice. The lime juice is key for both flavor and keeping the avocado vibrant green.
4. Season the Salad: Sprinkle in the salt and black pepper. Start with the recommended amounts, then taste and adjust as needed. You might want a little more salt or a dash of chili powder for a kick.
5. Combine Everything Thoroughly: Gently fold all the ingredients together until the chicken is well coated with the creamy avocado mixture and everything is evenly distributed. Be careful not to overmix, which can make the chicken tough.
6. Prepare the Lettuce Wraps: Wash and thoroughly dry your lettuce leaves. Butter lettuce or romaine hearts work best as they are sturdy enough to hold the filling but still flexible. Arrange the leaves on a platter.
7. Assemble and Serve: Spoon a generous amount of the avocado chicken salad into the center of each lettuce leaf. Serve immediately for the best texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: main dish
- Method: no cook
- Cuisine: american
Nutrition
- Serving Size: 1 wrap
Keywords: chicken salad, avocado, lettuce wraps, healthy, no mayo, low carb, gluten free, quick, lunch, meal prep
