Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Colorful lunchbox filled with fruits, sandwiches, and snacks for a Balanced Packed Lunch and Fun Packed Lunches For Kids.

rainbow veggie pinwheels


  • Total Time: 15 minutes
  • Yield: 12 pinwheels 1x

Description

These colorful pinwheels combine whole grains, fresh veggies, and hummus for a fun, nutritious lunch option that kids love.


Ingredients

Scale
  • 4 large whole wheat tortillas
  • 1/2 cup hummus
  • 1/2 cup shredded carrots
  • 1/2 cup red bell pepper thinly sliced
  • 1/2 cup cucumber thinly sliced
  • 1/2 cup spinach leaves
  • 1/4 cup shredded cheese optional

  • Instructions

    1. Lay tortilla flat and spread hummus evenly over surface

    2. Arrange spinach leaves, shredded carrots, bell pepper, cucumber, and cheese in a rainbow pattern along one edge

    3. Roll tortilla tightly then slice into 1-inch pinwheels

    4. Place pinwheels cut-side up in lunch container and refrigerate until ready to eat

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: lunch
    • Method: assembly
    • Cuisine: american

    Nutrition

    • Serving Size: 2 pinwheels
    • Calories: 150
    • Sugar: 3
    • Sodium: 250
    • Fat: 6
    • Saturated Fat: 1
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 20
    • Fiber: 5
    • Protein: 5
    • Cholesterol: 5

    Keywords: rainbow pinwheels, school lunch, veggie wraps, kid-friendly lunch, easy lunch