Description

A comforting, protein-packed breakfast that combines the flavors of banana bread with the convenience of overnight oats. Prep the jar in minutes and wake up to a creamy, nutritious start.

Ingredients

Scale

1 medium ripe banana, mashed

1/2 cup rolled oats

1/2 cup Greek yogurt or milk

1 tablespoon peanut butter

1 teaspoon chia seeds

1 scoop vanilla protein powder

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1 teaspoon maple syrup or honey (optional)

1 tablespoon chopped nuts (walnuts or pecans)

pinch of sea salt

Instructions

1. Mash the banana in a bowl and stir in peanut butter, cinnamon, vanilla extract, protein powder, and salt until smooth.

2. Add Greek yogurt or milk and whisk until creamy and well combined.

3. Place oats and chia seeds into a jar, pour the banana mixture on top, and stir until evenly distributed.

4. Taste and add maple syrup or honey if desired, then seal the jar and refrigerate for at least 6 hours or overnight.

5. In the morning, stir the oats, add a splash of milk if needed, and top with chopped nuts or banana slices before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: overnight
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 375
Sugar: 9
Fat: 11
Saturated Fat: 3
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 38
Fiber: 7
Protein: 22
Cholesterol: 20

Keywords: banana bread overnight oats, peanut butter oats, protein breakfast, healthy breakfast, overnight oats, banana oats, meal prep breakfast, no cook oats, fiber rich oats, easy breakfast