Description

This BBQ Chicken Pasta Salad combines smoky grilled chicken, high-protein pasta, and crisp veggies tossed in a creamy BBQ dressing for a satisfying, nutritious meal. Perfect for summer lunches, picnics, or meal prep.

Ingredients

Scale

8 oz high-protein pasta (chickpea or lentil)

2 cups grilled chicken breast, diced

1/2 cup BBQ sauce

1/4 cup Greek yogurt or light mayo

1 cup diced bell peppers

1/2 cup sweet corn

1/2 cup black beans

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

salt and black pepper to taste

Instructions

1. Cook pasta according to package directions until al dente, then drain and rinse under cold water.

2. Season chicken with salt, pepper, and a brush of BBQ sauce, grill until cooked through, then dice.

3. In a bowl, whisk together BBQ sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper to make the dressing.

4. Combine pasta, chicken, bell peppers, corn, and black beans in a large bowl and pour dressing over, then toss to coat.

5. Refrigerate for at least 30 minutes before serving and garnish as desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: salad
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 380
Sugar: 6
Sodium: 420
Fat: 11
Saturated Fat: 3
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 30
Fiber: 6
Protein: 32
Cholesterol: 65

Keywords: bbq chicken pasta, high protein pasta, protein pasta salad, chicken pasta salad, lunch meal prep, summer salad