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Berry Protein Smoothie Bowl


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Start your day with a burst of flavor and nutrition with this vibrant berry protein smoothie bowl. It’s a perfect solution for those busy mornings when you need something quick, satisfying, and incredibly delicious. This recipe is designed to be super simple to prepare, making it accessible for even the most novice kitchen adventurers. This berry-packed smoothie bowl isn’t just a treat for your taste buds; it’s also a fantastic way to fuel your body with essential nutrients. Whether you’re looking for a speedy breakfast or a fulfilling snack, this recipe delivers on both convenience and taste, ensuring you start your day right without any fuss.


Ingredients

Scale
  • 1 cup mixed frozen berries (strawberries, blueberries, raspberries)
  • 1/2 ripe banana, frozen
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon chia seeds
  • Optional toppings: fresh berries, granola, shredded coconut, a drizzle of honey or maple syrup

  • Instructions

    1. Gather Your Ingredients: First, lay out all your frozen berries, frozen banana, protein powder, and almond milk. Having everything ready makes the blending process seamless.

    2. Combine Frozen Fruits: Add the 1 cup of mixed frozen berries and the 1/2 frozen ripe banana to your blender. The frozen fruit is key to achieving that thick, creamy smoothie bowl consistency.

    3. Add Protein Powder and Liquid: Next, scoop in your 1 scoop of vanilla protein powder. Pour in 1/2 cup of unsweetened almond milk. Start with this amount; you can always add a tiny bit more if the mixture is too thick to blend.

    4. Introduce Chia Seeds: Sprinkle in 1 tablespoon of chia seeds. These will help thicken the smoothie bowl further and add a boost of healthy fats and fiber.

    5. Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You might need to stop and scrape down the sides with a spatula a few times to ensure everything is incorporated. The consistency should be thick enough to eat with a spoon, not drink through a straw.

    6. Pour into a Bowl: Once blended to perfection, pour the thick smoothie into your favorite serving bowl.

    7. Add Your Favorite Toppings: Now comes the fun part! Arrange your optional toppings like fresh berries, granola, shredded coconut, or a drizzle of honey or maple syrup artistically over the smoothie bowl.

    8. Serve Immediately: Enjoy your vibrant and nutritious berry protein smoothie bowl right away while it’s still cold and thick.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: blending
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl

    Keywords: smoothie bowl, berry, protein, breakfast, healthy, quick, easy, vegan, vegetarian, snack