Description

These Berry Vanilla Protein Overnight Oats combine rolled oats, protein powder, yogurt, and mixed berries for a quick, nutritious breakfast you prepare the night before. Customize with dairy or plant-based ingredients to suit your taste and dietary needs.

Ingredients

Scale

1/2 cup rolled oats

1 scoop vanilla protein powder

1/2 cup milk or plant-based milk

1/4 cup Greek yogurt or dairy-free yogurt

1 tsp chia seeds

1 tsp honey or maple syrup

1/2 tsp vanilla extract

1/2 cup mixed berries (fresh or frozen)

pinch of salt

Instructions

1. Add rolled oats, protein powder, chia seeds, and salt to a jar and stir to combine.

2. Pour in milk, yogurt, vanilla extract, and honey, then stir until smooth and the oats are fully moistened.

3. Fold in most of the mixed berries, reserving a few for topping.

4. Seal the jar and refrigerate for at least 6-8 hours or overnight.

5. In the morning, stir the oats and add a splash of milk if needed; top with reserved berries and enjoy cold or warm.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 310
Sugar: 9
Fat: 7
Carbohydrates: 38
Fiber: 8
Protein: 23

Keywords: berry vanilla protein overnight oats, mixed berry overnight oatmeal, breakfast oats overnight healthy, overnight oats recipe healthy low calorie, overnight oats with rolled oats