Name: Berry Yogurt Parfaits with Chia, Granola & Creamy Greek Layers
Prep time: 15 min
Total time: 15 min
Cuisine: american
Ingredients: 2 cups plain Greek yogurt; 1 1/2 cups mixed berries (blueberries, strawberries, raspberries); 1 cup granola; 2 tablespoons chia seeds; 1/2 cup milk (dairy or non-dairy); 3 tablespoons jam or fruit compote; 1/2 teaspoon vanilla extract; honey or maple syrup to taste

Description

These berry yogurt parfaits layer creamy Greek yogurt, chia pudding, fresh berries, and crunchy granola for a nutritious and satisfying breakfast or snack.

Ingredients

Scale

2 cups plain Greek yogurt

1 1/2 cups mixed berries (blueberries, strawberries, raspberries)

1 cup granola

2 tablespoons chia seeds

1/2 cup milk (dairy or non-dairy)

3 tablespoons jam or fruit compote

1/2 teaspoon vanilla extract

honey or maple syrup to taste

Instructions

1. Combine chia seeds and milk in a bowl and let sit 10–15 minutes until pudding forms

2. Mix Greek yogurt with vanilla extract and honey or maple syrup

3. Wash and prepare berries, slicing strawberries if needed

4. In a jar, layer spoonfuls of yogurt, chia pudding, jam, berries, and granola

5. Repeat layers until jar is nearly full, finishing with yogurt and berries on top

6. Seal jars and refrigerate at least 30 minutes before serving

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 parfait
Calories: 380
Sugar: 25
Sodium: 120
Fat: 12
Saturated Fat: 4
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 50
Fiber: 9
Protein: 20
Cholesterol: 10

Keywords: berry yogurt parfait, greek yogurt parfait, chia seed parfait, granola parfait, healthy breakfast, make ahead breakfast, breakfast jars