Description

This blueberry banana smoothie combines fresh or frozen blueberries with ripe banana and dairy-free milk for a creamy, nutrient-packed breakfast or snack. It’s gluten and dairy free, quick to prepare, and easily customized for extra protein or fiber.

Ingredients

Scale

1 cup blueberries (fresh or frozen)

1 medium ripe banana

3/4 to 1 cup unsweetened almond milk

1 to 2 teaspoons pure maple syrup or honey (optional)

3 to 4 ice cubes (optional)

1 teaspoon chia seeds or flaxseed meal (optional)

1/2 teaspoon vanilla extract (optional)

1/2 teaspoon lemon juice (optional)

Instructions

1. Peel and slice the banana.

2. Pour almond milk into the blender.

3. Add banana slices to the blender.

4. Add blueberries and any optional ingredients.

5. Blend on high speed for 30 to 45 seconds until smooth.

6. Check consistency and add more milk or fruit if needed.

7. Pour into a glass and serve immediately.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 12 ounces
Calories: 220
Sugar: 26
Sodium: 150
Fat: 5
Saturated Fat: 0.5
Unsaturated Fat: 3.5
Trans Fat: 0
Carbohydrates: 42
Fiber: 8
Protein: 4
Cholesterol: 0

Keywords: blueberry banana smoothie, gluten free smoothie, dairy free smoothie, healthy smoothie, fruit smoothie, best smoothie recipes, plant based smoothie