Description
These blueberry overnight protein oats are a convenient, protein-packed breakfast that combines rolled oats, Greek yogurt, and fresh blueberries. Prepare in under 10 minutes the night before for a ready-to-eat, nutritious meal that keeps you full all morning.
Ingredients
Instructions
1. Combine oats, chia seeds, and protein powder in a bowl and mix well.
2. Stir in milk and Greek yogurt until smooth and evenly combined.
3. Add honey or maple syrup if desired and mix again.
4. Layer half the oat mixture in a jar, add half the blueberries, then top with the remaining oats.
5. Finish with a few blueberries on top, cover, and refrigerate for at least 6 hours or overnight.
6. In the morning, stir the oats and enjoy cold or warm briefly in the microwave if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no-cook
- Cuisine: american
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 20
- Cholesterol: 15
Keywords: blueberry overnight oats, meal prep breakfast, quick breakfast, healthy breakfast, protein oats, simple breakfast, make ahead breakfast