Description

Blueberry Overnight Protein Oats in a Jar is a quick, no-cook breakfast combining oats, Greek yogurt, and blueberries for a protein-packed start to the day. Simply assemble the ingredients in a jar, refrigerate overnight, and enjoy a creamy, nutritious meal on busy mornings.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup milk (dairy or plant-based)

1/4 cup Greek yogurt

1/4 cup blueberries (fresh or frozen)

1 tablespoon chia seeds

1 scoop vanilla protein powder

1 teaspoon honey or maple syrup (optional)

dash of cinnamon or vanilla extract

Instructions

1. Combine rolled oats, chia seeds, and protein powder in a clean mason jar.

2. Pour in milk and add Greek yogurt, stirring until all dry ingredients are moistened.

3. Stir in honey or maple syrup and cinnamon or vanilla extract if desired.

4. Top with fresh or frozen blueberries, either mixed in or layered on top.

5. Seal the jar tightly and refrigerate for at least 6 hours or overnight.

6. In the morning, stir or shake the jar to combine layers and enjoy cold or warm briefly in the microwave.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: refrigeration
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 20
Cholesterol: 10

Keywords: blueberry overnight protein oats, quick and easy overnight oats, mason jar overnight oats, oats over night recipes, overnight oats topping ideas, protein oats, healthy breakfast