Description

These blueberry overnight protein oats combine creamy oats, protein powder, and antioxidant-rich blueberries for a nutritious, grab-and-go breakfast. Prep in minutes the night before and enjoy a perfectly chilled, balanced meal.

Ingredients

Scale

1/2 cup instant oatmeal

1 tablespoon instant pudding mix

3/4 cup milk or milk alternative

1 scoop protein powder

1/2 cup fresh or frozen blueberries

1 tablespoon chia seeds

Instructions

1. In a 12- to 16-ounce mason jar add 1/2 cup instant oatmeal.

2. Sprinkle in 1 tablespoon instant pudding mix and 1 scoop protein powder and stir to combine.

3. Pour in 3/4 cup milk or milk alternative and stir until smooth.

4. Stir in 1 tablespoon chia seeds to thicken the mixture.

5. Fold in 1/2 cup fresh or frozen blueberries.

6. Secure the lid and refrigerate for at least 6 hours or overnight.

7. In the morning, stir the oats and add desired toppings before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 (12- to 16-ounce) jar
Calories: 380
Sugar: 12
Sodium: 220
Fat: 11
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 45
Fiber: 8
Protein: 27
Cholesterol: 5

Keywords: blueberry overnight protein oats, quick and easy overnight oats, mason jar overnight oats, overnight oats with blueberries, overnight oats topping ideas, healthy breakfast