Description

This protein-packed smoothie blends sweet-tart apples with creamy caramel flavor and warming spices for a nourishing fall treat. It’s perfect for crisp mornings or post-workout recovery when you crave a healthy, comforting drink.

Ingredients

Scale

1 medium apple, cored and chopped

1 scoop vanilla or caramel protein powder (25–30g)

3/4 cup milk of choice

1–2 tsp caramel sauce or extract

2 tbsp rolled oats

1/2 tsp cinnamon

1/4 tsp vanilla extract

1/2 cup ice cubes

Instructions

1. Wash, core, and chop the apple

2. Add milk, apple, protein powder, oats, caramel, cinnamon, and vanilla to a blender

3. Top with ice and blend until smooth and creamy

4. Taste and adjust thickness with more milk or ice as needed

5. Pour into a glass and garnish with a drizzle of caramel or a sprinkle of cinnamon

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie
Calories: 330
Sugar: 20
Sodium: 150
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 33
Fiber: 5
Protein: 24
Cholesterol: 5

Keywords: caramel apple protein smoothie, fall smoothie recipe, apple smoothie, thanksgiving smoothie, cozy smoothie, protein smoothie, blended drink