Description

This creamy Caramel Apple Protein Smoothie blends sweet apple, caramel, and protein for a cozy fall treat that nourishes and satisfies without the sugar crash.

Ingredients

Scale

1 medium Honeycrisp apple, cored and sliced

1 scoop vanilla protein powder

1/2 cup almond milk

2 tablespoons caramel sauce

1/2 teaspoon ground cinnamon

1/2 frozen banana

handful ice cubes

Instructions

1. Wash, core, and slice the apple, keeping the peel on if desired.

2. Add almond milk to the blender followed by protein powder, banana, apple slices, caramel sauce, cinnamon, and ice cubes.

3. Blend on low speed, then increase to high until smooth and creamy.

4. Taste and adjust sweetness with extra caramel sauce if desired.

5. Pour into a glass, garnish with a drizzle of caramel and a sprinkle of cinnamon, and serve immediately.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 12 oz
Calories: 320
Sugar: 32
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 48
Fiber: 5
Protein: 20
Cholesterol: 15

Keywords: caramel apple smoothie, fall smoothie recipes, apple smoothie, thanksgiving smoothie, protein smoothie, cozy fall drinks