There are certain dinners that instantly earn a spot in your weekly rotation — the kind that make everyone at the table happy and take the pressure off after a long day. For me, that recipe is this Cheesy Chicken Enchilada Skillet. It all started one hectic Wednesday evening when my fridge was nearly empty, and I needed something hearty yet simple. One leftover rotisserie chicken sat on the top shelf, and I remembered the comforting flavors of the Rotisserie Chicken Mexican Casserole I had made a few months earlier. That memory sparked an idea — what if I could get those same bold, cheesy, enchilada-style flavors in one skillet without turning on the oven for an hour?

A quick shred of the chicken, a few torn corn tortillas, and a can of enchilada sauce later, dinner came together faster than I expected. What emerged was a bubbling, golden, Cheesy Chicken Enchilada Skillet — satisfying like a casserole, but lighter and quicker. From that first night, this dish became a go-to comfort meal, the kind that makes weeknights feel special without the extra effort.
Over time, I realized this recipe shared a lot in spirit with the Real Food Dieticians Enchilada Skillet — simple, balanced, and made from real ingredients that nourish rather than weigh you down. Whether you call it a Rotisserie Chicken Mexican Casserole, a High Protein Chicken Enchilada Casserole, or good old Skillet Enchiladas, the idea remains the same: cheesy layers of comfort, cooked in one pan, and devoured in minutes.
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Cheesy Chicken Enchilada Skillet
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This cheesy chicken enchilada skillet is a quick, one-pan Mexican casserole using rotisserie chicken for a high-protein, weeknight-friendly dinner. Ready in under 30 minutes, it combines tender chicken, tortillas, enchilada sauce, and melted cheese for cozy comfort.
Ingredients
Instructions
1. Preheat oven to 400°F if broiling cheese melt in oven.
2. Heat olive oil in a large oven-safe skillet over medium heat.
3. Add diced onion and bell pepper and sauté until softened, about 4-5 minutes.
4. Stir in minced garlic and cook for 30 seconds until fragrant.
5. Add shredded chicken, chili powder, cumin, salt, and pepper and stir to coat.
6. Pour in enchilada sauce and simmer for 3-4 minutes, stirring to combine.
7. Fold in torn tortilla strips and half of the cheese, stirring gently.
8. Sprinkle remaining cheese over the top of the skillet.
9. Transfer skillet to oven or broiler and cook until cheese is bubbly and golden, about 3-5 minutes.
10. Remove from heat and let rest for 2 minutes.
11. Top with Greek yogurt, cilantro, and a squeeze of lime before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: skillet
- Cuisine: mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4
- Sodium: 800
- Fat: 18
- Saturated Fat: 8
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 35
- Cholesterol: 75
Keywords: cheesy chicken enchilada, skillet enchiladas, rotisserie chicken casserole, high protein dinner, weeknight meal
This recipe proves that comfort food doesn’t have to be complicated, and that a store-bought rotisserie chicken can be transformed into something crave-worthy with just a handful of ingredients. It combines the ease of a skillet meal with the crowd-pleasing qualities of a baked casserole. No prep stress, no piles of dishes — just gooey cheese, tender chicken, and rich enchilada sauce that soaks into perfectly crisped tortilla edges.
Inspiration from Quick, Healthy Recipes
The spark for this easy dinner came from my love of Skinnytaste and Real Food Dieticians recipes, both known for their smart, wholesome takes on favorite classics. I wanted that same appeal — full flavor without being overly heavy or time-consuming. The goal was to craft a Cheesy Chicken Enchilada Skillet that feels like indulgence but fits perfectly into a balanced, real-food lifestyle.
This version is slightly lighter than a traditional enchilada bake, yet every bite still delivers a creamy, cheesy flavor punch. The beauty lies in its practicality: using rotisserie chicken not only saves precious time but also ensures rich flavor from the start. You can prep everything directly in the skillet — sautéing the veggies, mixing in sauce and chicken, layering tortillas and cheese — and have it all on the table in under 30 minutes.
Inspired by the Real Food Dieticians Enchilada Skillet, I emphasized ingredients that add substance and nutrition, creating a High Protein Chicken Enchilada Casserole that doesn’t rely on heavy cream or excessive cheese. It’s fast, filling, and comforting — the trifecta of weeknight success.
So whether you’re craving the cheesy pull of skillet enchiladas or simply looking for a new spin on a classic Rotisserie Chicken Mexican Casserole, this recipe brings familiar comfort with an effortless twist. Consider it your shortcut to flavorful Mexican-inspired meals — a one-pan wonder that works every single time.
Simple Real Food Ingredients That Bring the Flavor
The beauty of this Cheesy Chicken Enchilada Skillet lies in its simplicity. You don’t need a long shopping list or hard-to-find spices—just real, everyday ingredients that come together to create big flavor. Much like the balanced approach used in the Real Food Dieticians Enchilada Skillet, this recipe combines fresh elements with pantry staples for a wholesome, weeknight-worthy meal.
| Ingredient | Amount | Purpose / Notes |
|---|---|---|
| Shredded rotisserie chicken | 3 cups | The star protein—pre-cooked and full of flavor |
| Corn tortillas | 6–8 small, torn into strips | Traditional enchilada texture and satisfying chew |
| Red enchilada sauce | 2 cups | Adds rich, smoky spice; homemade or store-bought |
| Olive oil | 1 tablespoon | For sautéing vegetables |
| Onion | 1 medium, diced | Adds sweetness and depth |
| Bell pepper | 1 medium, any color, diced | Adds freshness and subtle crunch |
| Garlic cloves | 2, minced | Builds aromatic flavor foundation |
| Black beans (optional) | 1 cup, drained and rinsed | Adds fiber and protein for a heartier skillet |
| Corn kernels (optional) | ½ cup | Sweetness and texture contrast |
| Shredded cheese (Mexican blend or cheddar/Monterey Jack) | 1½ to 2 cups | The “cheesy” in Cheesy Chicken Enchilada Skillet |
| Greek yogurt or light sour cream | ¼ cup | Creaminess without heaviness |
| Chili powder | 1 teaspoon | Signature enchilada spice |
| Ground cumin | 1 teaspoon | Smoky, earthy flavor depth |
| Salt & pepper | To taste | Balances all the savory notes |
| Fresh cilantro (optional) | For garnish | Adds color and brightness |
| Lime wedges | For serving | Finishing touch to cut richness |
Using vegetables like onions, peppers, and corn adds bulk and nutrients, while Greek yogurt offers creaminess with extra protein. You can feel good serving this Cheesy Chicken Enchilada Skillet any night—comfort food without compromise, inspired by the wholesome cooking style of the Real Food Dieticians Enchilada Skillet.
Kitchen Tools You’ll Need for the Perfect Skillet Enchiladas
- Large cast-iron or oven-safe skillet (10–12 inch): Retains heat beautifully for even cooking and helps achieve crispy tortilla edges.
- Wooden spoon or silicone spatula: Perfect for stirring and folding ingredients.
- Chef’s knife and cutting board: For efficient prep work.
- Measuring cups and spoons: Ensures consistency in seasoning.
- Cheese grater: Freshly grated cheese melts best.
- Small mixing bowl: For blending sauces or add-ins.
- Oven mitts: Essential if broiling for a golden cheese finish.
Choosing quality cookware gives that professional touch you see in the Real Food Dieticians Enchilada Skillet. From start to finish, this easy Cheesy Chicken Enchilada Skillet setup keeps cleanup low and results high.
How to Make the Best Cheesy Chicken Enchilada Skillet
Step-by-Step Cooking Directions for Busy Nights
- Prep the Ingredients (5 minutes): Gather everything, shred the chicken, dice the onion and pepper, mince garlic, and tear tortillas.
- Sauté the Aromatics (5–6 minutes): Heat olive oil in skillet, cook onion and bell pepper until soft, then add garlic until fragrant.
- Add the Chicken and Spices (2 minutes): Stir in chicken, chili powder, cumin, salt, and pepper to coat evenly.
- Mix in Sauce and Optional Veggies (3–4 minutes): Add enchilada sauce and fold in beans or corn. Let simmer to meld flavors.
- Layer Tortillas and Cheese (5 minutes): Stir in tortilla strips and half the cheese, smooth the mixture, and top with remaining cheese.
- Melt and Broil (5–7 minutes): Bake at 400°F or broil until cheese is bubbly and golden.
- Garnish and Serve (2 minutes): Rest briefly, then top with cilantro, yogurt, and lime wedges before serving.
Flavor Boosts & Light Swaps You Can Try
- Add Vegetables: Zucchini, mushrooms, or spinach blend beautifully while boosting nutrition.
- Turn Up the Heat: Include jalapeño, chipotle, or hot sauce for a kick.
- Beans and Grains: Add black beans, pinto beans, or quinoa for a heartier High Protein Chicken Enchilada Casserole.
- Lighter Cheese and Tortilla Options: Try reduced-fat cheese or whole wheat tortillas for more fiber.
- Flavor Enhancers: Use canned green chilies or fire-roasted tomatoes for brightness.
- Upgrade the Garnishes: Add avocado slices, queso fresco, or diced onion for freshness.
This Cheesy Chicken Enchilada Skillet adapts to what you have and always delivers bold comfort with minimal effort.
FAQ Section
1. Can I make this Cheesy Chicken Enchilada Skillet ahead of time?
Yes! Assemble it up to a day ahead and refrigerate. Reheat gently on stove or oven until bubbly and hot.
2. What’s the best way to store leftovers?
Cool before storing in an airtight container for up to three days. Reheat on stovetop for best texture; freeze for two months if desired.
3. Can I substitute beef or turkey instead of chicken?
Ground turkey or shredded beef work great. Brown meat with spices before adding sauce and tortillas for a fresh twist on Skillet Enchiladas.
4. What kind of cheese melts best in a skillet enchilada?
Monterey Jack and cheddar are classic. For lighter versions, use part-skim mozzarella—still delicious in a High Protein Chicken Enchilada Casserole.
5. How can I make it gluten-free or dairy-free?
Use certified gluten-free tortillas and sauce. For dairy-free, choose plant-based cheese and yogurt alternatives—comfort food made accessible for everyone.
A Cozy One-Pan Dinner Worth Repeating
This Cheesy Chicken Enchilada Skillet brings together everyday ingredients into a bubbling, flavorful meal perfect for any night. Relying on simple prep and the convenience of rotisserie chicken, it captures the spirit of balance and nourishment shared by the Real Food Dieticians Enchilada Skillet.
Each layer — melty cheese, saucy tortillas, and shredded chicken — makes this Rotisserie Chicken Mexican Casserole a go-to weeknight favorite. Comforting, hearty, and beautifully adaptable, it shows how easy homemade dinners can be when you keep things real and flavorful.
So grab your skillet and make it tonight. In under 30 minutes, you’ll serve up a satisfying, cheesy dish the whole family will love — a Cheesy Chicken Enchilada Skillet sure to earn a permanent spot on your table.













