Flavorful wraps filled with juicy garlic chicken and melted cheese, perfect for quick weeknight dinners or meal prep lunches.

Scale

2 boneless chicken breasts (about 500g)

4 cloves garlic, minced

2 tbsp butter

1 tbsp olive oil

1½ cups shredded cheese (mozzarella or cheddar)

4 large flour tortillas

2 tbsp chopped fresh parsley or cilantro

Salt and pepper to taste

Optional: spinach, tomato slices, jalapeños

1. Season chicken with salt and pepper and drizzle with olive oil.

2. Heat a skillet over medium heat and cook chicken 6–8 minutes per side until fully cooked; rest and slice.

3. Melt butter in a pan, add minced garlic and sauté 1–2 minutes until fragrant, then stir in herbs.

4. Lay a tortilla flat and brush with garlic butter, then layer chicken slices and shredded cheese.

5. Fold tortilla into a wrap and cook in a lightly oiled skillet 2–3 minutes per side until golden and cheese is melted.

6. Slice wraps in half and serve with salad, roasted veggies, or dipping sauce.