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A fall salad bowl with grilled chicken, apple slices, and roasted sweet potatoes served for a cozy Friendsgiving Salad.

Chicken & Apple Harvest Salad


  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A hearty fall salad combining roasted chicken, sweet apples, and autumn produce with a maple-Dijon dressing. Perfect for weeknight dinners or Friendsgiving gatherings.


Ingredients

Scale
  • 1 lb boneless skinless chicken breasts
  • 2 cups cubed sweet potatoes
  • 6 cups mixed greens
  • 2 medium apples thinly sliced
  • ¼ small red onion thinly sliced
  • ½ cup chopped pecans
  • ½ cup crumbled goat cheese
  • ¼ cup dried cranberries
  • 3 tablespoons olive oil
  • 1½ tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • salt and black pepper to taste

  • Instructions

    1. Preheat oven to 400°F and toss cubed sweet potatoes with 1 tablespoon olive oil, salt, and pepper, then roast 20 minutes until tender.

    2. Season chicken breasts with salt, pepper, and 1 tablespoon olive oil, then grill or pan-sear 6–7 minutes per side until cooked through; let rest and slice thin.

    3. Whisk remaining olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified to make the dressing.

    4. Place mixed greens in a large bowl and top with roasted sweet potatoes, sliced chicken, apples, red onion, pecans, cranberries, and goat cheese.

    5. Drizzle half the dressing and gently toss to combine, adding more dressing to taste.

    6. Serve immediately or chill components separately and assemble just before serving to maintain freshness.

    • Prep Time: 20 minutes
    • Cook Time: 35 minutes
    • Category: salad
    • Method: roasting
    • Cuisine: american

    Nutrition

    • Serving Size: 1 salad
    • Calories: 450
    • Sugar: 14
    • Sodium: 550
    • Fat: 22
    • Saturated Fat: 5
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 38
    • Fiber: 6
    • Protein: 30
    • Cholesterol: 75

    Keywords: chicken & apple salad, fall salad, friendsgiving salad, harvest salad, hearty salad, autumn salad