Description

This Chicken & Avocado BLT Salad Bowl turns a classic sandwich into a vibrant, nutrient-packed meal featuring grilled chicken, creamy avocado, smoky bacon, and fresh greens. It’s a balanced, easy-to-prepare dish perfect for healthy lunches or dinners.

Ingredients

Scale

2 medium chicken breasts

4 slices bacon

1 large avocado

4 cups mixed greens

1 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1 tbsp olive oil

1 tbsp lemon juice

2 tbsp Greek yogurt

salt to taste

black pepper to taste

1 tbsp fresh herbs (parsley or chives)

Instructions

1. Season and grill chicken for 5–6 minutes per side until cooked; let rest and slice.

2. Cook bacon until crispy, drain on paper towels, and crumble.

3. In a large bowl, toss mixed greens with olive oil and lemon juice.

4. Top greens with sliced chicken, crumbled bacon, cherry tomatoes, avocado slices, and red onion.

5. Whisk Greek yogurt with salt and pepper to make dressing; drizzle over salad.

6. Garnish with fresh herbs and serve immediately.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: salad
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 3
Sodium: 700
Fat: 30
Saturated Fat: 8
Unsaturated Fat: 18
Trans Fat: 0.5
Carbohydrates: 15
Fiber: 7
Protein: 30
Cholesterol: 90

Keywords: chicken avocado salad, blt salad bowl, healthy food menu, avocado chicken salad, meal prep salad, high protein salad, healthy lifestyle food