Description

These grain bowls combine grilled chicken, creamy avocado, fresh vegetables, and wholesome grains for a balanced, energizing meal. Perfect for meal prep or a quick healthy lunch.

Ingredients

Scale

2 boneless skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

salt and pepper to taste

1 cup cooked quinoa

1 ripe avocado, sliced

1 cup mixed vegetables (spinach, cherry tomatoes, cucumber)

2 tablespoons olive oil

1 tablespoon lemon juice

Instructions

1. season chicken with olive oil, garlic powder, salt, and pepper

2. grill chicken for 5 to 7 minutes per side until cooked through and let rest

3. cook quinoa according to package instructions

4. slice avocado and prepare mixed vegetables

5. assemble bowls with quinoa, sliced chicken, avocado, and vegetables

6. whisk olive oil and lemon juice to make vinaigrette and drizzle over bowls

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: main course
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 500
Sugar: 4
Sodium: 400
Fat: 25
Saturated Fat: 5
Unsaturated Fat: 18
Trans Fat: 0
Carbohydrates: 45
Fiber: 8
Protein: 30
Cholesterol: 75

Keywords: chicken avocado bowl, grain bowl, healthy lunch, meal prep, avocado salad, protein bowl