Description
This chicken avocado toast with poached egg is a fresh, nutritious breakfast that combines creamy avocado, tender chicken, and a runny egg yolk on crisp whole-grain toast. Ready in under 25 minutes, it delivers balanced protein, healthy fats, and fiber for sustained energy.
Ingredients
Instructions
1. Season and cook chicken breast, then shred or slice and set aside.
2. Toast bread slices until golden and crisp.
3. In a bowl, mash avocado with lemon juice, salt, and pepper.
4. Bring water to a gentle simmer in a saucepan and add a splash of vinegar.
5. Crack each egg into a small cup and gently slide into simmering water.
6. Poach eggs for 3 minutes until whites are set and yolks remain soft.
7. Remove eggs with a slotted spoon and drain on paper towel.
8. Spread mashed avocado on toasted bread.
9. Top with shredded chicken, then place a poached egg on each slice.
10. Season with salt, pepper, and optional garnishes like chili flakes or microgreens.
11. Drizzle with olive oil or extra lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: breakfast
- Method: poaching
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 2
- Sodium: 450
- Fat: 19
- Saturated Fat: 3
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 7
- Protein: 27
- Cholesterol: 210
Keywords: chicken avocado toast, poached egg, breakfast, avocado toast, egg recipes, healthy breakfast, quick breakfast