Description
This Chicken Avocado Toast with Poached Egg combines creamy avocado, lean chicken, and a perfectly poached egg on toasted whole-grain bread for a healthy gourmet breakfast. It’s quick to prepare, protein-rich, and easily customizable.
Ingredients
Instructions
1. Toast the bread until golden brown.
2. Mash the avocado with a fork, season with salt, lemon juice, and olive oil.
3. Spread mashed avocado evenly on each slice of toast.
4. Layer shredded chicken breast over the avocado.
5. Fill a saucepan with 3 inches of water and a splash of vinegar, bring to a gentle simmer.
6. Crack an egg into a small bowl and gently slide it into simmering water, poach for 3-4 minutes.
7. Remove the poached egg with a slotted spoon and drain.
8. Place a poached egg on each prepared toast.
9. Drizzle with pesto if using, sprinkle with black pepper and red chili flakes.
10. Serve immediately with a lemon wedge.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: poaching
- Cuisine: american
Nutrition
- Serving Size: 1 toast
- Calories: 420
- Sugar: 2
- Sodium: 320
- Fat: 27
- Saturated Fat: 6
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 7
- Protein: 25
- Cholesterol: 210
Keywords: chicken avocado toast, poached egg, healthy breakfast, gourmet breakfast, easy breakfast, avocado toast, brunch recipe