Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness

Ethan
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If you’re craving something cozy, hearty, yet wholesome, Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness is the answer. This dish transforms humble spaghetti squash into a golden vessel of comfort—filled with juicy chicken, tender broccoli, and a luscious cheddar sauce that melts into every strand. Perfect for busy weeknights or chilly fall dinners, it’s one of the best spaghetti squash recipes with broccoli for those wanting lighter comfort food without sacrificing flavor. In this guide, you’ll learn how to prepare the dish step-by-step, discover time-saving cooking tips, explore fun variations, and get practical storage advice.

Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness

A Cozy Dinner That Starts With a Memory

The first time I tried making Broccoli Cheese Spaghetti Squash, it was on one of those crisp autumn evenings when comfort food calls your name but you want something lighter than a creamy pasta dish. The kitchen filled with the nutty aroma of roasting squash as golden edges began to caramelize in the oven. Steam rose from the pan, mingling with the savory scent of melting cheddar and garlic—an irresistible promise of what was to come.

When I scooped the first forkful, the squash strands twirled like delicate noodles, wrapping around tender chicken and bright green broccoli. The creamy cheese sauce tied it all together. That night, what started as a healthy experiment quickly became a new comfort classic. It reminded me how versatile Spaghetti Squash Recipes With Broccoli can be—fun to make, beautiful to serve, and balanced in flavor and texture.

This version of Broccoli Cheddar Spaghetti Squash became my way to enjoy mac-and-cheese satisfaction in a fresh, wholesome form. The gentle sweetness of the squash paired perfectly with the sharp depth of cheddar, while the broccoli added the perfect bite. From that moment, the dish earned a steady spot on our fall and winter rotation—usually followed by cozy blankets and movie nights.

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Golden baked chicken and Broccoli Cheese Spaghetti Squash halves topped with melted cheddar and herbs.

Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness


  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Description

This easy, healthy comfort food features roasted spaghetti squash filled with tender chicken, bright broccoli, and a creamy cheddar sauce. Perfect for busy weeknights or cozy fall dinners, it’s a satisfying gluten-free twist on classic cheesy casseroles.


Ingredients

Scale
  • 2 small spaghetti squash, halved and seeds removed
  • 1 tbsp olive oil
  • salt and pepper to taste
  • 2 cups cooked shredded chicken
  • 2 cups broccoli florets, steamed
  • 1/4 cup Greek yogurt
  • 2 tbsp milk
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded cheddar cheese for topping
  • pinch crushed red pepper flakes (optional)
  • fresh parsley for garnish (optional)

  • Instructions

    1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper

    2. Brush the cut sides of the squash halves with olive oil and season with salt and pepper

    3. Place the squash cut-side down on the baking sheet and roast for 35–45 minutes until tender

    4. Let the squash cool for 10 minutes, then use a fork to scrape out the strands into each shell, leaving a 1/4-inch border

    5. While the squash roasts, steam the broccoli florets until bright green and just tender, then drain

    6. In a skillet over medium heat, combine the shredded chicken, Greek yogurt, milk, garlic powder, onion powder and 1 cup of cheddar cheese

    7. Stir until the cheese melts and the mixture is smooth, then fold in the broccoli and season with salt, pepper and red pepper flakes

    8. Divide the filling among the squash shells and top each with the remaining cheddar cheese

    9. Bake at 375°F (190°C) for 10–12 minutes until the cheese is bubbly and golden

    10. Remove from the oven, let rest for 5 minutes, then garnish with parsley and serve

    • Prep Time: 15 minutes
    • Cook Time: 55 minutes
    • Category: main course
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 squash half
    • Calories: 350
    • Sugar: 6
    • Sodium: 400
    • Fat: 18
    • Saturated Fat: 9
    • Unsaturated Fat: 7
    • Trans Fat: 0
    • Carbohydrates: 32
    • Fiber: 6
    • Protein: 20
    • Cholesterol: 60

    Keywords: spaghetti squash, stuffed squash, chicken broccoli, cheesy squash, healthy dinner, gluten free, weeknight meal

    Why Everyone Loves Broccoli and Cheese Stuffed Spaghetti Squash

    It’s hard not to love Broccoli and Cheese Stuffed Spaghetti Squash—it delivers comfort without the carb-heavy guilt often found in traditional casseroles or pasta bakes. The spaghetti squash creates a naturally gluten-free base that’s both substantial and veggie-packed, providing that same comforting fork-twirling experience as spaghetti but with fewer calories and more nutrients.

    Families adore this recipe for its flexibility. You can use leftover chicken, swap in turkey after the holidays, or make a vegetarian version with chickpeas or tofu. Even the pickiest eaters tend to dig in once they see the bubbling cheese on top—it’s hard to resist that golden crust!

    Another reason Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness stands out is how simple it is to prepare yet feels special enough for guests. The combination of rich cheese sauce, vibrant broccoli, and soft roasted squash creates the perfect comfort balance—creamy, savory, and satisfying all at once.

    Essential Ingredients for Flavorful Broccoli Cheese Spaghetti Squash

    Crafting a truly comforting Broccoli Cheese Spaghetti Squash starts with fresh, flavorful ingredients that work together to deliver creamy, hearty satisfaction while keeping things light and nutritious. Every element plays a role in building layers of taste and texture—from the tender squash base to the cheesy chicken and broccoli filling. Below is a complete list of what you’ll need to make this Broccoli Cheddar Spaghetti Squash shine at your dinner table.

    IngredientQuantityNotes
    Spaghetti squash2 smallroasted until tender; acts as the edible bowl
    Cooked chicken2 cupsshredded or cubed for easy mixing
    Broccoli florets2 cupssteamed lightly for bright color and crisp texture
    Cheddar cheese1½ cupsshredded, divided for sauce and topping
    Greek yogurt or sour cream¼ cupadds tangy creaminess to the cheese sauce
    Milk (optional)2–3 tbspused to thin out the sauce as needed
    Olive oil1 tbspdrizzled on squash for roasting and flavor
    Garlic powder½ tspenhances savory depth
    Onion powder½ tspbalances the flavors
    Salt and pepperto tasteessential for seasoning every component
    Crushed red pepper flakes (optional)pinchfor a mild kick of heat
    Fresh parsley or chives (optional)garnishadds color and freshness

    Each ingredient has a purpose. The spaghetti squash acts as the sturdy yet tender base—a delicious edible bowl that keeps the dish gluten-free and nutrient-rich. Meanwhile, the broccoli florets give this meal its name and color; they lighten the texture of the filling and add a subtle, sweet crunch. The cooked chicken provides lean protein, turning what could be a side dish into a balanced dinner. Using Greek yogurt or sour cream in the sauce brings a velvety texture to Spaghetti Squash Recipes With Broccoli, keeping it lower in fat than heavy cream alternatives. Finally, cheddar cheese delivers that classic comfort factor—melty, sharp, and golden when baked. A touch of herbs or red pepper gives your Broccoli Cheddar Spaghetti Squash an extra flourish.

    Kitchen Tools That Make This Recipe Easy

    Making Broccoli and Cheese Stuffed Spaghetti Squash doesn’t require fancy equipment, but the right tools make preparation smooth and enjoyable:

    • Sharp Chef’s Knife – A sturdy knife is key to cutting spaghetti squash safely. Tip: microwave the squash for 2 minutes first to soften the skin.
    • Baking Sheet or Roasting Pan – Ensures even roasting without steaming; line it with parchment for easy cleanup.
    • Spoon or Ice Cream Scoop – Helps remove seeds cleanly before roasting.
    • Fork – Used to fluff the roasted squash into perfect spaghetti-like strands.
    • Skillet or Saucepan – Ideal for preparing the cheesy chicken and broccoli filling.
    • Mixing Bowl – For combining filling ingredients before stuffing the shells.
    • Cheese Grater – Freshly shredded cheddar melts better and tastes richer.
    • Oven Mitts or Tongs – Keep you safe when handling hot squash shells.
    • Serving Spoon or Spatula – Perfect for portioning neatly at the table.

    How to Roast Spaghetti Squash for Perfect Texture

    The foundation of every great Broccoli Cheese Spaghetti Squash lies in how well the squash is roasted. Getting that ideal “al dente” texture ensures strands stay long and spaghetti-like once pulled apart. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Cut the squash in half lengthwise, remove seeds, drizzle with olive oil, and season with salt and pepper. Place halves cut-side down and roast for 35–45 minutes, until the skin gives when pressed. Let cool 10 minutes, then use a fork to pull strands from sides to center. This step releases the natural nuttiness that enhances your Spaghetti Squash With Broccoli and sets the stage for that cheesy filling in Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness.

    Combining Chicken, Broccoli, and Cheese for the Filling

    Steam or blanch 2 cups of broccoli florets for just 3–4 minutes until bright and crisp-tender. In a skillet over medium heat, warm 2 cups of shredded chicken with a drizzle of oil, garlic powder, and onion powder. Stir in ¼ cup Greek yogurt or sour cream and a few tablespoons of milk to form a sauce, then melt in 1 cup shredded cheddar until smooth. Fold in the broccoli gently, season to taste, and you’ll have the creamy core of your Broccoli Cheddar Spaghetti Squash.

    Fluff the roasted squash strands, spoon the cheesy filling into each shell, and top with the remaining ½ cup cheddar. Bake at 375°F (190°C) for 10–12 minutes until bubbly and golden. Let rest briefly before serving so the layers set. Garnish with herbs or a pinch of red pepper flakes for brightness. Serve right in the shell for a rustic look—each forkful delivers roast‑sweet squash, creamy cheese, and hearty chicken in perfect harmony.

    Frequently Asked Questions

    1. Can I make Broccoli Cheese Spaghetti Squash ahead of time?
      Yes, assemble the stuffed halves a day early and refrigerate. Bake at 375°F (190°C) for 15–20 minutes before serving to reheat perfectly.
    2. What cheese substitutes work best?
      Try Monterey Jack, Colby, or a mozzarella‑Parmesan mix. Smoked gouda gives bold flavor to any Broccoli Cheddar Spaghetti Squash.
    3. Can I make it vegetarian?
      Leave out the chicken and add mushrooms, peas, or lentils. It remains rich and satisfying as a fully vegetarian Broccoli and Cheese Stuffed Spaghetti Squash.
    4. How long does stuffed spaghetti squash last in the fridge?
      Up to four days in an airtight container. Your Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness keeps texture and flavor beautifully.
    5. How can I reheat it without losing texture?
      Warm in the oven at 350°F (175°C) for 15 minutes; finish under the broiler 2 minutes for a crisp cheesy top. Avoid over‑microwaving any Spaghetti Squash With Broccoli.

    Variations, Serving Suggestions, and Conclusion

    Once you’ve mastered the basics, personalize this recipe. Add crispy bacon crumbles, swap cheddar for pepper jack for extra spice, or stir in roasted cauliflower or spinach. Each tweak fits seamlessly among flavorful Spaghetti Squash Recipes With Broccoli.

    Serve the stuffed halves alongside a simple green salad or garlic bread. If entertaining, bring them to the table in their shells for rustic charm. A chilled sparkling water with lemon offsets the richness perfectly.

    As you cut through the golden, creamy top into the tender squash below, you’ll understand why Chicken & Broccoli Stuffed Spaghetti Squash with Cheesy Goodness has become one of the most loved Spaghetti Squash Recipes With Broccoli. It’s wholesome, full of flavor, and delivers comfort food bliss in every bite. Roast that squash tonight—you might just find your new weeknight favorite.

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