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Southwest Chicken Taco Salad


  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This Southwest Chicken Taco Salad is a game-changer for healthy meal prepping, designed to stay fresh and vibrant for days. It’s an easy-to-assemble, delicious, and healthy option perfect for busy schedules, offering a burst of flavor in every bite. Ideal for lunches, quick dinners, or potlucks, it’s packed with familiar ingredients that can be customized to suit any taste.


Ingredients

Scale
  • 3 cups cooked chicken, shredded or diced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can corn, drained
  • 1 large red bell pepper, diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 3 tablespoons lime juice (from 23 limes)
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1 (10-ounce) bag romaine lettuce, chopped
  • 1 cup crushed tortilla chips (for serving)
  • 1/2 cup shredded cheddar cheese (for serving)
  • 1/4 cup sour cream or Greek yogurt (for serving)
  • Salsa (for serving)
  • Avocado, diced (for serving)

  • Instructions

    1. 1. Prepare the Chicken: If you haven’t already, cook and shred or dice your chicken. Aim for bite-sized pieces that are easy to mix and eat.

    2. 2. Combine the Core Ingredients: In a large mixing bowl, combine the cooked chicken, rinsed and drained black beans, drained corn, diced red bell pepper, finely diced red onion, and chopped fresh cilantro.

    3. 3. Whisk the Dressing: In a small bowl, whisk together the olive oil, lime juice, chili powder, ground cumin, garlic powder, salt, and black pepper until well combined. Taste and adjust seasonings as needed.

    4. 4. Dress the Salad Base: Pour the prepared dressing over the chicken and vegetable mixture in the large bowl. Toss everything gently until all ingredients are evenly coated with the dressing. This is your flavorful salad base.

    5. 5. Assemble for Meal Prep (or immediate serving): If meal prepping, divide the chicken and vegetable mixture evenly among your airtight meal prep containers. Store the chopped romaine lettuce separately to prevent it from getting soggy.

    6. 6. Serving Suggestions: When ready to eat, add a portion of chopped romaine lettuce to your container (or plate). Top with the chicken and vegetable mixture. Add your desired toppings such as crushed tortilla chips, shredded cheddar cheese, a dollop of sour cream or Greek yogurt, salsa, and diced avocado.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: main dish
    • Method: no cook
    • Cuisine: southwestern

    Nutrition

    • Serving Size: 1 salad

    Keywords: meal prep, healthy, chicken, salad, taco, southwest, easy, lunch, dinner, quick