Description
These colorful power bowls combine lean grilled chicken, fluffy quinoa, and vibrant vegetables for a balanced, nutrient-packed meal. They are perfect for quick dinners or meal prep and can be customized to suit any diet.
Ingredients
Instructions
1. Rinse quinoa under cold water and combine with water or broth in a pot.
2. Bring quinoa to a boil, reduce heat, and simmer for 15 minutes until water is absorbed.
3. Season chicken with olive oil, chili powder, paprika, garlic powder, salt, and pepper.
4. Grill or pan-sear chicken 6–7 minutes per side until cooked through, then slice.
5. Chop vegetables and rinse beans; roast corn or peppers in a skillet if desired.
6. Whisk together Greek yogurt, lime juice, honey, and olive oil for dressing.
7. Layer quinoa, sliced chicken, beans, and vegetables in bowls.
8. Drizzle dressing or serve on the side and top with avocado, cilantro, and lime wedges.
9. Serve warm or store components separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main course
- Method: grilling
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6
- Sodium: 550
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 7
- Protein: 35
- Cholesterol: 75
Keywords: chicken quinoa bowls, healthy bowls, power bowls, burrito bowls, easy meal prep, gluten free, high protein, healthy lunch, quinoa recipes