Name: Chicken Tortilla Soup (Lightened) – Authentic Flavor for Quick Family Dinners
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: mexican
Ingredients: 1 tablespoon olive oil; 1 medium onion chopped; 3 cloves garlic minced; 1 jalapeño diced; 3 cups diced fresh or fire-roasted tomatoes; 2 teaspoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; 6 cups low-sodium chicken broth; 2 cups cooked shredded chicken breast; 1 cup corn kernels; 1 cup black beans drained and rinsed; 2 tablespoons lime juice; 4 corn tortillas cut into strips; salt to taste; black pepper to taste

Description

This lightened chicken tortilla soup balances authentic Mexican flavors with wholesome ingredients and quick prep for effortless family dinners. It delivers a vibrant, comforting broth with lean protein and crunchy baked tortilla strips.

Ingredients

Scale

1 tablespoon olive oil

1 medium onion chopped

3 cloves garlic minced

1 jalapeño diced

3 cups diced fresh or fire-roasted tomatoes

2 teaspoons chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon dried oregano

6 cups low-sodium chicken broth

2 cups cooked shredded chicken breast

1 cup corn kernels

1 cup black beans drained and rinsed

2 tablespoons lime juice

4 corn tortillas cut into strips

salt to taste

black pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat and sauté onion until tender

2. Add garlic and jalapeño and cook until fragrant

3. Stir in tomatoes, chili powder, cumin, smoked paprika, and oregano

4. Pour in chicken broth and bring to a simmer

5. Add shredded chicken and cook until heated through

6. Stir in corn and black beans and simmer for 15 minutes

7. Season with lime juice, salt, and pepper to taste

8. Brush tortilla strips with oil, bake until crisp, and set aside

9. Ladle soup into bowls and top with baked tortilla strips

10. Garnish as desired and serve hot

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: soup
Method: stovetop
Cuisine: mexican

Nutrition

Serving Size: 1 bowl

Keywords: chicken tortilla soup, lightened chicken tortilla soup, authentic chicken tortilla soup, quick family dinners, best chicken tortilla soup, healthy soup, easy weeknight meals, tortilla soup, mexican soup