Description

This light and nourishing soup combines lean chicken with low-carb vegetables in a flavorful broth for a comforting keto-friendly meal. It’s simple to prepare and supports detox and low-carb lifestyles.

Ingredients

Scale

1 tablespoon olive oil or avocado oil

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 medium yellow onion, chopped

1 pound boneless skinless chicken breasts or thighs

6 cups low-sodium chicken broth

2 medium zucchini, sliced or cubed

3 celery stalks, chopped

1 medium carrot, sliced thin (optional)

2 cups green cabbage, shredded

2 cups fresh spinach leaves

1 cup broccoli florets

2 tablespoons fresh parsley or cilantro, chopped

1 tablespoon fresh lemon juice

1 teaspoon sea salt, or to taste

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

Instructions

1. Heat olive oil in a large pot over medium heat

2. Add garlic, ginger, and onion and sauté for 3–4 minutes until fragrant

3. Place chicken in the pot, pour in broth, season with salt and pepper, bring to a boil, then simmer covered for 20–25 minutes

4. Remove chicken and shred with forks, then set aside

5. Add celery, zucchini, and cabbage to the broth and cook for 10 minutes

6. Stir in broccoli and spinach and cook for 3–4 minutes until bright and tender

7. Return shredded chicken to the pot, stir in lemon juice and parsley, adjust seasoning and red pepper flakes

8. Simmer for 3–5 more minutes, then ladle into bowls and serve hot

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: soup
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 3
Sodium: 500
Fat: 8
Saturated Fat: 1.5
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 6
Fiber: 2
Protein: 20
Cholesterol: 50

Keywords: chicken vegetable detox soup, keto soup, low carb soup recipes, detox soup, keto cooking, chicken soup, healthy soup, low carb