Description

This quick chocolate protein mug cake is a healthy, single-serve dessert ready in just two minutes using simple pantry ingredients. It delivers a rich, fudgy texture with over 20 grams of protein and zero oil, perfect for a guilt-free treat.

Ingredients

Scale

1 scoop chocolate protein powder

1 tablespoon cocoa powder

1 tablespoon flour of choice

1/4 teaspoon baking powder

1/4 cup milk or water

1–2 teaspoons sweetener

pinch of salt

Instructions

1. Whisk together protein powder, cocoa powder, flour, baking powder, sweetener, and salt in a microwave-safe mug.

2. Stir in milk or water until a thick batter forms.

3. Fold in optional extras like chocolate chips or almond butter.

4. Microwave on high for 60 to 90 seconds until set but still slightly glossy.

5. Let rest for 30 seconds and enjoy directly from the mug or with toppings.

Prep Time: 5 minutes
Cook Time: 2 minutes
Category: dessert
Method: microwave
Cuisine: american

Nutrition

Serving Size: 1 mug
Calories: 240
Fat: 7
Carbohydrates: 19
Fiber: 3
Protein: 23

Keywords: chocolate protein mug cake, easy healthy dessert mug, good mug cake recipe, healthy chocolate mug cake microwave, mug cake recipe no oil, desserts in a mug, easy mug cake recipe