Description

A quick and healthy single-serve dessert ready in minutes. This chocolate protein mug cake is packed with protein and perfect for late-night cravings or post-workout recovery.

Ingredients

Scale

1 scoop (about 25–30g) chocolate protein powder

1 tablespoon unsweetened cocoa powder

1/4 teaspoon baking powder

1–2 teaspoons sweetener of choice (stevia, erythritol, or maple syrup)

1 whole egg or 2 egg whites

3 tablespoons milk (dairy or plant-based)

1 teaspoon coconut oil or nut butter (optional)

1 teaspoon mini chocolate chips (optional)

pinch of salt

Instructions

1. Combine dry ingredients in a microwave-safe mug and stir until well mixed.

2. Add egg, milk, and coconut oil then stir until smooth.

3. Fold in chocolate chips or nut butter if desired.

4. Microwave on high for 40-60 seconds until the cake is set but still moist.

5. Let the mug cake rest for 30-60 seconds before enjoying.

Prep Time: 5 minutes
Cook Time: 1 minute
Category: dessert
Method: microwave
Cuisine: american

Nutrition

Serving Size: 1 mug cake
Calories: 250
Sugar: 5
Sodium: 200
Fat: 9
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 22
Fiber: 4
Protein: 25
Cholesterol: 50

Keywords: chocolate protein mug cake, protein mug cake, healthy mug cake, high protein dessert, quick mug cake