Description

These chocolate strawberry protein overnight oats combine rich cocoa, fresh strawberries, and protein for a satisfying and healthy make-ahead breakfast. Ready in minutes and perfect for meal prep, they deliver balanced nutrition in every jar.

Ingredients

Scale

1/2 cup rolled oats

1 tbsp cocoa powder

1/2 cup strawberries, chopped

1 scoop protein powder

3/4 cup milk of choice

1 tbsp chia seeds

1–2 tsp sweetener

1/2 tsp vanilla extract

pinch of salt

Instructions

1. Combine rolled oats, cocoa powder, chia seeds, protein powder, and salt in a bowl.

2. Stir in milk of choice, sweetener, and vanilla extract until smooth.

3. Layer chopped strawberries in the bottom of two jars or divide evenly into jars.

4. Pour the oat mixture over strawberries, seal jars, and refrigerate for at least 6 hours or overnight.

5. In the morning, stir oats, add toppings if desired, and serve cold or warm.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 12
Sodium: 150
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 20
Cholesterol: 0

Keywords: overnight oats, protein breakfast, chocolate strawberry oats, healthy breakfast, meal prep, balanced breakfast