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A jar of creamy cinnamon roll protein oatmeal topped with oats and cinnamon, a Yummy Healthy Overnight Oats treat.

Cinnamon Roll Protein Oatmeal


  • Total Time: 8 hours 10 minutes
  • Yield: 1 serving 1x

Description

This Cinnamon Roll Protein Oatmeal blends the warm flavors of a cinnamon roll with high-protein overnight oats for a quick, no-cook breakfast. It’s creamy, nutritious, and ready to enjoy straight from the fridge on busy mornings.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1 scoop vanilla protein powder
  • 1/4 cup Greek yogurt
  • 3/4 cup unsweetened almond milk
  • 1 teaspoon ground cinnamon
  • 12 teaspoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • pinch of salt
  • chopped pecans (optional)
  • banana slices (optional)
  • raisins (optional)
  • almond butter (optional)

  • Instructions

    1. In a bowl whisk together almond milk, Greek yogurt, maple syrup and vanilla extract until smooth.

    2. Add protein powder and stir until no clumps remain.

    3. Stir in rolled oats, ground cinnamon and a pinch of salt until evenly coated.

    4. Divide the mixture into a jar or sealable container and seal tightly.

    5. Refrigerate overnight or for at least four hours.

    6. In the morning stir the oats to recombine any separated liquid.

    7. Top with chopped pecans, banana slices, raisins or a drizzle of almond butter as desired.

    8. Serve chilled or warm briefly in the microwave if preferred.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 jar
    • Calories: 350
    • Sugar: 10
    • Sodium: 150
    • Fat: 8
    • Saturated Fat: 1
    • Unsaturated Fat: 7
    • Trans Fat: 0
    • Carbohydrates: 45
    • Fiber: 6
    • Protein: 25
    • Cholesterol: 10

    Keywords: cinnamon roll protein oatmeal, easy healthy no-cook overnight oats recipe, simple protein overnight oats, yummy healthy overnight oats, best overnight oats recipe, protein packed overnight oats healthy