Description
Coconut Chia Pudding Keto Delight is a creamy, low-carb breakfast parfait that combines full-fat coconut milk, chia seeds, and tropical toppings for a nutritious start to your day. This easy make-ahead recipe fits perfectly into a keto lifestyle while delivering island-inspired flavors in every spoonful.
Ingredients
Instructions
1. Whisk chia seeds, coconut milk, vanilla extract, and sweetener in a jar until well combined.
2. Let the mixture sit for 10 minutes, stir again to break up any clumps, then cover and refrigerate for at least 4 hours or overnight.
3. Stir the chilled pudding and adjust thickness with additional coconut milk if needed.
4. Dice fruit toppings and toast coconut flakes in a dry skillet over medium heat until golden.
5. Layer pudding, fruit, and coconut flakes in jars, finishing with a sprinkle of toasted coconut and berries.
6. Serve chilled or store sealed in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no cook
- Cuisine: tropical
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 250
- Sugar: 2
- Sodium: 30
- Fat: 20
- Saturated Fat: 18
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 7
- Protein: 5
- Cholesterol: 0
Keywords: coconut chia pudding, keto breakfast, tropical parfait, low carb chia pudding, keto chia pudding, tropical breakfast, chia seed pudding, coconut milk pudding, make ahead breakfast, healthy breakfast