Description

These overnight oats combine the warm flavors of spartan apples and cinnamon with creamy oats soaked in almond milk for a comforting, nutritious fall breakfast. Ready in minutes and fully customizable, this vegetarian recipe offers a thick, satisfying start to your morning.

Ingredients

Scale

1/2 cup rolled oats

1/2 cup almond milk

1 small spartan apple chopped

2 tbsp greek yogurt or non-dairy yogurt

1/2 tsp ground cinnamon

1 tbsp pure maple syrup or honey

1 tsp chia seeds optional

1/4 tsp vanilla extract

pinch of salt

Instructions

1. Dice the spartan apple into small cubes and optionally sauté with maple syrup and a pinch of cinnamon for two minutes

2. In a bowl stir together rolled oats chia seeds ground cinnamon and salt until evenly combined

3. Add almond milk yogurt vanilla extract and sweetener then stir to coat all oats

4. Fold in chopped apples and transfer mixture into a mason jar or sealable container

5. Seal the jar and refrigerate overnight or for at least six hours

6. In the morning stir the oats and add a splash of almond milk if a thinner consistency is desired

7. Top with apple slices chopped nuts and a dusting of cinnamon before serving

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 350
Sugar: 15
Sodium: 150
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 55
Fiber: 8
Protein: 10
Cholesterol: 5

Keywords: cozy apple cinnamon overnight oats, good overnight oats recipe, vegetarian overnight oats, apple crisp overnight oats, thick overnight oats, fall overnight oats recipe, autumn overnight oats