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High-Protein, Low-Carb Chicken and Vegetable Soup


  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

This high-protein, low-carb chicken and vegetable soup is a comforting and nourishing meal, perfect for cold weather. It’s quick to prepare, packed with wholesome ingredients, and designed to keep you feeling full and energized without the heavy feeling of traditional comfort foods. Ideal for busy weeknights or a cozy weekend dinner, this recipe is simple, healthy, and delicious.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breast, cut into 1/2-inch cubes
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth (low sodium preferred)
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup fresh spinach, roughly chopped
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • Instructions

    1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.

    2. Add the cubed chicken breast to the pot with the onions and garlic. Cook, stirring occasionally, until the chicken is lightly browned on all sides and no longer pink.

    3. Pour in the chicken broth and the can of diced tomatoes (undrained). Stir in the chopped celery, carrots, Italian seasoning, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for 10-12 minutes, or until the vegetables are tender.

    4. Stir in the fresh spinach. Allow it to wilt into the soup, which usually takes only 1-2 minutes. Once the spinach has softened, pour in the heavy cream and stir to combine.

    5. Remove the pot from the heat and stir in the grated Parmesan cheese until it is fully melted and incorporated.

    6. Taste the soup and adjust the seasonings if necessary. Serve hot and enjoy.

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: soup
    • Method: stovetop
    • Cuisine: american

    Nutrition

    • Serving Size: 1.5 cups

    Keywords: chicken soup, low carb, high protein, comfort food, healthy, easy, weeknight meal, meal prep, keto, winter warmer