Description

This comforting one-pot chicken and rice recipe is naturally gluten-free and dairy-free, perfect for busy weeknights or a cozy family dinner. With tender chicken, fluffy rice, and simple ingredients, cleanup is minimal and flavor is maximal.

Ingredients

Scale

1 ½ lbs boneless skinless chicken thighs

1 ½ cups long grain white rice

3 cups gluten-free chicken broth

1 medium onion, finely diced

3 garlic cloves, minced

2 medium carrots, chopped

2 celery stalks, chopped

2 tbsp olive oil

1 tsp salt

½ tsp black pepper

1 tsp dried thyme

¼ tsp turmeric (optional)

fresh parsley for garnish

1 tbsp lemon juice (optional)

Instructions

1. Heat olive oil in a large pot over medium heat and sauté onion, carrots, and celery until softened.

2. Add garlic and cook 30 seconds until fragrant.

3. Push vegetables aside and add chicken thighs, seasoning with salt, pepper, and thyme. Brown 3–4 minutes per side.

4. Stir in rice and toast for 1 minute.

5. Pour in chicken broth and turmeric, bring to a boil, then reduce heat to low and cover.

6. Simmer for 18–22 minutes without lifting the lid, until rice is tender and liquid is absorbed.

7. Remove from heat and let rest, covered, for 5–10 minutes.

8. Fluff rice with a fork, stir in lemon juice if using, and garnish with fresh parsley before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: one-pot
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 3
Sodium: 600
Fat: 15
Saturated Fat: 4
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 50
Fiber: 3
Protein: 30
Cholesterol: 75

Keywords: one-pot chicken rice, gluten free dinner, dairy free meal, easy weeknight recipe, family dinner, clean eating, cozy comfort food