Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of creamy protein pasta salad with BBQ chicken, corn, and colorful vegetables in a serving bowl.

Creamy BBQ Chicken Protein Pasta Salad Recipe


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

A smoky BBQ chicken pasta salad tossed with a creamy Greek yogurt dressing and high-protein pasta, perfect for meal prep, lunches, or summer gatherings. This recipe delivers balanced nutrition and bold flavor in every bite.


Ingredients

Scale
  • 2 medium boneless skinless chicken breasts
  • 8 oz high-protein pasta
  • 1/3 cup bbq sauce
  • 1/2 cup plain greek yogurt
  • 1/2 cup sweet corn kernels
  • 1 cup diced bell peppers
  • 1/4 cup chopped green onions
  • 2 tbsp chopped cilantro
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • salt to taste
  • black pepper to taste

  • Instructions

    1. Season chicken with olive oil, salt, pepper, and garlic powder, then grill or pan-sear until cooked through and let rest before chopping.

    2. Cook pasta in salted boiling water until al dente, drain, rinse under cold water, and let cool.

    3. Dice bell peppers, chop green onions and cilantro, and measure corn kernels.

    4. In a bowl whisk bbq sauce and greek yogurt until smooth, adding garlic powder, salt, and pepper and optional vinegar if desired.

    5. In a large bowl combine cooled pasta, chopped chicken, vegetables, and cilantro, then pour dressing over and toss gently until evenly coated.

    6. Chill salad in the refrigerator for at least 30 minutes to allow flavors to meld before serving.

    7. Store in an airtight container in the refrigerator for up to 4 days, mixing in extra yogurt or bbq sauce before serving if needed.

    • Prep Time: 20 minutes
    • Cook Time: 25 minutes
    • Category: salad
    • Method: grilling
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 390
    • Sugar: 7
    • Sodium: 450
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 32
    • Fiber: 6
    • Protein: 35
    • Cholesterol: 85

    Keywords: bbq chicken pasta salad, high protein pasta salad, meal prep salad, creamy pasta salad, healthy pasta recipes, summer pasta salad