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Bowl of creamy Butternut Squash Chicken Curry topped with fresh herbs and coconut sauce.

Creamy Butternut Squash Chicken Curry with Coconut Flavor


  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

This creamy butternut squash chicken curry combines sweet roasted squash with savory spices and rich coconut milk for a comforting fall dish. It’s easy to prepare on the stovetop and perfect for family dinners or meal prep.


Ingredients

Scale
  • 3 cups butternut squash, peeled and cubed
  • 1 lb boneless chicken breast or thighs
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (13.5 oz) full-fat coconut milk
  • 2 tablespoons curry powder
  • 2 tablespoons olive oil or coconut oil
  • Salt and pepper to taste
  • Handful fresh cilantro, chopped (optional)
  • Lime wedges for serving (optional)

  • Instructions

    1. Heat oil in a heavy pot over medium heat and sauté onion for 3 to 4 minutes until soft.

    2. Add garlic and ginger and cook for 1 minute until fragrant.

    3. Stir in curry powder and cook for 30 seconds to toast the spices.

    4. Add chicken pieces and brown for 4 to 5 minutes until no longer pink on the outside.

    5. Add butternut squash and stir to coat with the spice mixture.

    6. Pour in coconut milk and 1/2 cup water or broth, then reduce heat to low and cover.

    7. Simmer gently for 18 to 20 minutes until squash is fork tender and sauce thickens.

    8. Season with salt and pepper, add lime juice or chili flakes if desired, and simmer uncovered for 3 more minutes.

    9. Let curry rest off heat for 5 minutes before serving.

    10. Garnish with cilantro and serve with rice, naan, or roasted squash.

    • Prep Time: 20 minutes
    • Cook Time: 30 minutes
    • Category: main course
    • Method: stovetop
    • Cuisine: Indian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450
    • Sugar: 6
    • Sodium: 600
    • Fat: 28
    • Saturated Fat: 15
    • Unsaturated Fat: 10
    • Trans Fat: 0.1
    • Carbohydrates: 30
    • Fiber: 4
    • Protein: 25
    • Cholesterol: 75

    Keywords: butternut squash curry, creamy chicken curry, coconut curry, squash recipes, fall recipes, comfort food