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Baked spaghetti squash casserole with chicken and broccoli in creamy alfredo sauce for a low carb keto dinner

Creamy Chicken & Broccoli Alfredo Spaghetti Squash for a Keto Comfort Dinner


  • Total Time: 1 hour 20 minutes
  • Yield: 6 servings 1x

Description

This creamy chicken and broccoli Alfredo spaghetti squash is a low-carb comfort meal combining tender roasted squash strands, velvety Alfredo sauce, shredded chicken, and crisp-tender broccoli. It’s a simple weeknight casserole that fits Keto, Whole30, and Paleo diets without sacrificing indulgent flavor.


Ingredients

Scale
  • 1 large spaghetti squash (2.53 lbs), halved and seeds removed
  • 12 tablespoons olive oil
  • salt and pepper, to taste
  • 2 cups cooked chicken breast, shredded or cubed
  • 2 cups fresh broccoli florets, lightly steamed
  • 2 tablespoons butter
  • 34 cloves garlic, minced
  • 1 cup heavy cream
  • 2 ounces cream cheese
  • 3/4 cup freshly grated parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 teaspoon italian seasoning (optional)
  • fresh parsley, for garnish

  • Instructions

    1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper

    2. Slice the spaghetti squash lengthwise, remove seeds, brush with olive oil and season with salt and pepper

    3. Roast squash halves face down for 35-40 minutes until tender, then let cool slightly

    4. Steam broccoli florets until bright green and tender, about 3 minutes, then drain

    5. In a skillet over medium heat, melt butter and sauté minced garlic until fragrant

    6. Stir in heavy cream and cream cheese, whisk until smooth and then add parmesan, whisking until sauce thickens

    7. Season sauce with salt, pepper, and italian seasoning

    8. Use a fork to scrape roasted squash into strands and place in a mixing bowl

    9. Add shredded chicken, steamed broccoli, and Alfredo sauce to the bowl and toss to combine

    10. Transfer mixture to a greased 9×13-inch casserole dish and sprinkle mozzarella evenly over the top

    11. Bake at 375°F (190°C) for 20-25 minutes until hot and cheese is bubbly and golden

    12. Let the casserole rest for 10 minutes, garnish with fresh parsley, and serve

    • Prep Time: 20 minutes
    • Cook Time: 1 hour
    • Category: main course
    • Method: baking
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 450
    • Sugar: 5
    • Sodium: 600
    • Fat: 35
    • Saturated Fat: 18
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 12
    • Fiber: 4
    • Protein: 25
    • Cholesterol: 120

    Keywords: creamy chicken alfredo, broccoli alfredo, spaghetti squash, keto comfort dinner, low carb casserole, whole30 friendly, paleo dinner, easy weeknight meal, healthy comfort food, low carb